Loading...
A traditional Indian snack of crispy puffed rice paddy coated in a sweet, aromatic jaggery syrup. Flavored with fennel and ginger, it's a simple, delightful treat ready in minutes, especially popular during festivals in Eastern India.
For 4 servings
Preparation
Make the Jaggery Syrup
Combine and Set
A traditional Indian snack of crispy puffed rice paddy coated in a sweet, aromatic jaggery syrup. Flavored with fennel and ginger, it's a simple, delightful treat ready in minutes, especially popular during festivals in Eastern India.
This indian recipe takes 15 minutes to prepare and yields 4 servings. At 271.16 calories per serving with 1.89g of protein, it's a beginner-friendly recipe perfect for snack or dessert.
Discover authentic recipes from cuisines around the world.
Find recipes that fit your dietary preferences.
Find recipes optimized for your goal.
Cool and Serve
Mix in 1/4 cup of roasted peanuts, cashews, or sesame seeds along with the akhoi for added crunch and flavor.
Replace ginger powder with 1/2 teaspoon of cardamom powder for a different aromatic profile.
Stir in 2-3 tablespoons of desiccated coconut with the akhoi for a chewy texture and nutty flavor.
Jaggery (Gur) is an unrefined sugar that retains more nutrients like iron, magnesium, and potassium compared to white sugar, offering a more wholesome sweetness.
The carbohydrates from the puffed rice paddy provide a quick and easily digestible source of energy, making it a great snack for an instant boost.
The inclusion of fennel seeds and ginger powder can help aid digestion. These spices are traditionally used in Indian cuisine to soothe the stomach and prevent bloating.
Akhoi is puffed rice paddy, which is different from murmura (puffed rice). Akhoi is made from the whole paddy grain, including the husk, giving it a unique texture and slightly nuttier flavor. It's a traditional ingredient in Eastern India.
This usually happens when the jaggery syrup is undercooked. It did not reach the 'hard ball stage'. Next time, ensure that a drop of syrup forms a hard, brittle ball in cold water before you mix in the akhoi.
A bitter taste is a sign that the jaggery syrup was overcooked. Jaggery can burn quickly once it passes the hard ball stage, so it's important to turn off the heat as soon as it's ready.
It's a healthier alternative to snacks made with refined sugar. Jaggery contains minerals like iron and magnesium. However, it is still a sweet treat high in sugar and calories, so it should be enjoyed in moderation as part of a balanced diet.
One serving (approximately 1 cup or 65g) contains around 260-280 calories, primarily from the jaggery and puffed rice.
When stored in a completely airtight container at room temperature, Akhoi with Gur will stay fresh and crispy for up to one week.
This recipe goes great with these complete meals
A vibrant and energizing Indian-style bowl packed with fresh fruits, crunchy nuts, and wholesome seeds in a lightly sweetened, cardamom-infused yogurt base. Perfect for a healthy breakfast or a revitalizing snack, this no-cook recipe is ready in just 10 minutes.
A wholesome and savory porridge made from broken wheat and mixed vegetables. This one-pot meal is a popular, nutritious breakfast or light lunch option across India, ready in under 30 minutes.
A savory and wholesome Indian breakfast made with roasted vermicelli, colorful vegetables, and a fragrant tempering of spices. This quick one-pot meal is light on the stomach and ready in under 30 minutes, perfect for busy mornings.
Master the art of making creamy, thick, and tangy homemade curd (dahi) with this foolproof recipe. Using just two simple ingredients, you can create a delicious and healthy probiotic-rich staple, perfect for enjoying plain, making raitas, or adding to curries.
