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rabbit.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher

ALSO KNOWN AS

खरगोशwhole rabbit carcassraw rabbitkhargosh meatlapinconejoraw rabbit meatraw bunny meatWhole Rabbitbunnyconigliorabbitrabbit meat

Recipes with rabbit + Add to pantry

SERVING

CALORIES

173

PROTEIN

30.7g

CARBS

FAT

5.0g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories173kcal—

Protein30.7g61%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat5.0g6%

Saturated fat1.6g8%

Cholesterol86mg29%

Water63.5g—

MINERALS

Sodium50mg2%

Potassium480mg10%

Calcium16mg1%

Iron1.6mg9%

Magnesium29mg7%

Phosphorus226mg18%

Zinc2.1mg19%

Selenium9.4µg17%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Thiamin (B1)0.03mg3%

Riboflavin (B2)0.06mg5%

Niacin (B3)6.5mg41%

Vitamin B60.38mg22%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 piece1300g

HEALTH BENEFITS

Why eat it.

✓Excellent source of lean protein, which is crucial for muscle repair, growth, and overall body function.
✓Lower in fat and cholesterol compared to other meats like beef, pork, and lamb, making it a heart-healthier option.
✓Rich in Vitamin B12, which is essential for nerve function, DNA synthesis, and the formation of red blood cells.
✓Provides significant amounts of essential minerals such as selenium (an antioxidant), phosphorus (for bone health), and potassium (for blood pressure regulation).

COOKING TIPS

In the kitchen.

1Due to its leanness, rabbit benefits from moist-heat cooking methods like braising or stewing to prevent it from becoming dry and tough.
2Marinate rabbit for at least 4 hours or overnight to add flavor and moisture. Classic pairings include white wine, mustard, garlic, and herbs like thyme and rosemary.
3If roasting, consider barding (wrapping in bacon or pancetta) or frequent basting with fat to keep the meat succulent.
4Cook rabbit to an internal temperature of 160°F (71°C) to ensure it is cooked through and safe to eat.

STORAGE

Keep it fresh.

Store fresh rabbit in the coldest part of your refrigerator (at or below 40°F / 4°C) and cook within 1-2 days of purchase.
For long-term storage, freeze rabbit in airtight, moisture-proof packaging. It can be stored at 0°F / -18°C for up to 9 months for best quality.

FAQ

Frequently asked questions.

Is rabbit meat healthy?

Yes, rabbit meat is very healthy. It's an excellent source of lean protein, essential for muscle repair and growth, and is lower in fat and cholesterol compared to many other meats like beef or pork. It also provides vital nutrients such as Vitamin B12, selenium, phosphorus, and potassium.

What are the nutritional values of rabbit meat?

Per 100g, rabbit meat typically contains around 173 calories, 30.7g of protein, 0g of carbohydrates, and 5g of fat. This makes it a highly protein-dense and low-carb option, suitable for various dietary needs.

Is rabbit meat good for weight loss?

Yes, rabbit meat can be beneficial for weight loss due to its high protein content and low fat. The lean protein helps promote satiety, reducing overall calorie intake, while its low-calorie density makes it a good choice for managing weight.

What does rabbit meat taste like?

Rabbit meat has a mild, slightly gamey flavor that is often compared to chicken, but with a finer texture. It's lean and can be quite tender when cooked properly, absorbing flavors from marinades and seasonings well.

How do you cook rabbit meat?

Rabbit meat can be cooked in various ways, similar to chicken. Popular methods include stewing, braising, roasting, or frying. Due to its leanness, it benefits from slow cooking methods to ensure tenderness and prevent it from drying out.

Is rabbit meat considered white meat or red meat?

Rabbit meat is generally classified as white meat, similar to chicken or turkey. This classification is based on its low myoglobin content, which gives it a lighter color compared to red meats like beef or lamb.

Is rabbit meat gluten-free?

Yes, rabbit meat is naturally gluten-free. As a pure meat product, it does not contain any gluten, making it a safe option for individuals with celiac disease or gluten sensitivity.

Is rabbit meat keto-friendly?

Absolutely, rabbit meat is very keto-friendly. It is high in protein and contains 0g of carbohydrates, making it an excellent choice for those following a ketogenic diet to meet their protein needs without adding carbs.

How should I store fresh rabbit meat?

Fresh rabbit meat should be stored in the coldest part of your refrigerator, ideally at 40°F (4°C) or below. Keep it in its original packaging or a sealed container to prevent cross-contamination with other foods.

How long does rabbit meat last in the refrigerator or freezer?

Fresh rabbit meat can be stored in the refrigerator for 1-2 days. For longer storage, it can be frozen at 0°F (-18°C) or below for up to 9-12 months, maintaining its quality and safety.

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