rabbit
Also known as: खरगोश, bunny, coniglio
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Also known as: खरगोश, bunny, coniglio
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A true Southern classic, this recipe features tender rabbit pieces slowly simmered in a rich, savory gravy with onions, celery, and bell peppers. It's the ultimate comfort food, perfect served over a bed of creamy grits or fluffy rice.
A classic German stew featuring tender, marinated rabbit in a tangy, aromatic sauce. Slow-cooked with bacon, onions, and a blend of traditional spices like juniper and cloves, this rich and savory dish is the epitome of comfort food. Perfect served over Spätzle or potato dumplings to soak up every drop of the delicious gravy.
Tender, slow-cooked rabbit and hearty vegetables in a rich, creamy sauce, all tucked under a golden, flaky pie crust. A true taste of Southern comfort food, perfect for a cozy family dinner.
A rich, smoky stew featuring tender rabbit and spicy andouille sausage, all brought together with a dark, nutty roux and the classic holy trinity. A true Louisiana comfort food classic.
Yes, rabbit meat is very healthy. It's an excellent source of lean protein, essential for muscle repair and growth, and is lower in fat and cholesterol compared to many other meats like beef or pork. It also provides vital nutrients such as Vitamin B12, selenium, phosphorus, and potassium.
Per 100g, rabbit meat typically contains around 173 calories, 30.7g of protein, 0g of carbohydrates, and 5g of fat. This makes it a highly protein-dense and low-carb option, suitable for various dietary needs.
Yes, rabbit meat can be beneficial for weight loss due to its high protein content and low fat. The lean protein helps promote satiety, reducing overall calorie intake, while its low-calorie density makes it a good choice for managing weight.
Rabbit meat has a mild, slightly gamey flavor that is often compared to chicken, but with a finer texture. It's lean and can be quite tender when cooked properly, absorbing flavors from marinades and seasonings well.
Rabbit meat can be cooked in various ways, similar to chicken. Popular methods include stewing, braising, roasting, or frying. Due to its leanness, it benefits from slow cooking methods to ensure tenderness and prevent it from drying out.
Rabbit meat is generally classified as white meat, similar to chicken or turkey. This classification is based on its low myoglobin content, which gives it a lighter color compared to red meats like beef or lamb.
Yes, rabbit meat is naturally gluten-free. As a pure meat product, it does not contain any gluten, making it a safe option for individuals with celiac disease or gluten sensitivity.
rabbit is a versatile ingredient found in cuisines around the world. With 173 calories per 100g and 30.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Absolutely, rabbit meat is very keto-friendly. It is high in protein and contains 0g of carbohydrates, making it an excellent choice for those following a ketogenic diet to meet their protein needs without adding carbs.
Fresh rabbit meat should be stored in the coldest part of your refrigerator, ideally at 40°F (4°C) or below. Keep it in its original packaging or a sealed container to prevent cross-contamination with other foods.
Fresh rabbit meat can be stored in the refrigerator for 1-2 days. For longer storage, it can be frozen at 0°F (-18°C) or below for up to 9-12 months, maintaining its quality and safety.
