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A true Southern classic, this recipe features tender rabbit pieces slowly simmered in a rich, savory gravy with onions, celery, and bell peppers. It's the ultimate comfort food, perfect served over a bed of creamy grits or fluffy rice.
Prepare and Season the Rabbit (5 minutes)
Brown the Rabbit (10-15 minutes)
Build the Gravy Base (15 minutes)
A true Southern classic, this recipe features tender rabbit pieces slowly simmered in a rich, savory gravy with onions, celery, and bell peppers. It's the ultimate comfort food, perfect served over a bed of creamy grits or fluffy rice.
This southern recipe takes 140 minutes to prepare and yields 4 servings. At 820.23 calories per serving with 108.62g of protein, it's a moderately challenging recipe perfect for dinner or supper.
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Smother and Simmer (90-120 minutes)
Finish and Serve (5 minutes)
Add a chopped jalapeño along with the holy trinity, or increase the cayenne pepper to 1/2 teaspoon for a more pronounced kick.
Sauté 8 ounces of sliced cremini mushrooms after the holy trinity has softened. Add 1 teaspoon of fresh chopped rosemary along with the thyme for a more earthy flavor.
This smothering technique works wonderfully with bone-in, skin-on chicken thighs or cut-up pieces of pork shoulder. Adjust simmering time accordingly (chicken will take less time, about 45-60 minutes).
For a richer, creamier finish, stir in 1/4 cup of heavy cream or evaporated milk during the last 5 minutes of cooking.
Rabbit meat is a high-quality, lean protein source, containing more protein per pound than chicken or beef. Protein is essential for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
Rabbit is particularly rich in Vitamin B12, which is crucial for nerve function, DNA synthesis, and the formation of red blood cells. It also provides other B vitamins like Niacin (B3) and Pyridoxine (B6).
Compared to other common meats, rabbit is naturally low in cholesterol and saturated fats, making it a heart-healthier choice for a protein source.
A typical serving of Smothered Rabbit contains approximately 550-650 calories, depending on the size of the rabbit pieces and the amount of gravy served. This estimate includes the bacon fat used for browning.
Smothered Rabbit can be part of a balanced diet. Rabbit itself is a very lean, high-protein meat. However, this recipe is a traditional comfort food prepared with bacon fat and a flour-based gravy, making it higher in fat and sodium. It's best enjoyed in moderation.
This dish is traditionally served over a base that can soak up the delicious gravy. Excellent choices include creamy stone-ground grits, fluffy white rice, or mashed potatoes. A side of collard greens, green beans, or a simple salad completes the meal.
Absolutely. This recipe is very versatile. Bone-in chicken thighs are a fantastic substitute and will require a shorter simmering time of about 45-60 minutes. Cut-up pork shoulder or even squirrel can also be used.
Store leftovers in an airtight container in the refrigerator for up to 4 days. The flavor often improves overnight. Reheat gently in a pot over low heat, adding a splash of chicken broth or water if the gravy has thickened too much.
This recipe goes great with these complete meals
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