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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Rainier cherries are very healthy. They are rich in antioxidants like anthocyanins and Vitamin C, which protect cells from damage. They also contain anti-inflammatory compounds and fiber, supporting overall well-being and digestive health.
Per 100 grams, Rainier cherries contain approximately 63 calories and 16.01 grams of carbohydrates. They are low in fat (0.2g) and provide a small amount of protein (1.06g).
Yes, Rainier cherries are a natural source of melatonin, a hormone that helps regulate sleep cycles. Consuming them, especially in the evening, may contribute to improved sleep quality for some individuals.
Rainier cherries contain natural sugars, contributing to their 16.01g of carbs per 100g. While they have a moderate glycemic index, diabetics should consume them in moderation and factor them into their daily carbohydrate intake, consulting with a healthcare professional.
Yes, Rainier cherries are naturally gluten-free and vegan. As a whole fruit, they fit well into most dietary patterns, including plant-based and gluten-sensitive diets.
Rainier cherries are known for their exceptionally sweet and delicate flavor, often described as honey-like. They have a lower acidity compared to darker cherry varieties, resulting in a milder, less tart taste with a firm, juicy texture.
Rainier cherries are delicious eaten fresh on their own. They also make excellent additions to fruit salads, desserts like pies, tarts, and crumbles, or can be pitted and added to smoothies, yogurt, or oatmeal.
rainier cherries is a versatile ingredient found in cuisines around the world. With 63 calories per 100g and 1.06 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring rainier cherries with step-by-step instructions.
Browse recipes →Store unwashed Rainier cherries in a plastic bag or airtight container in the refrigerator. They are best kept in the coldest part of the fridge and can last for about 5-7 days. Wash them just before eating to prevent spoilage.
Look for plump, firm cherries with bright, glossy skin and green stems still attached. Avoid cherries that are soft, shriveled, bruised, or have mold. A vibrant yellow-red blush indicates ripeness.
Yes, Rainier cherries can be frozen for longer storage. First, wash and pit them, then spread them in a single layer on a baking sheet to freeze individually. Once frozen, transfer them to an airtight freezer bag or container, where they can last for up to a year.
