Other1 recipes
rainier cherries.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
white cherriesyellow cherriessweet rainier cherries
SERVING
CALORIES
63
PROTEIN
1.1g
CARBS
16g
FAT
0.20g
FIBER
2.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories63kcal—
Protein1.1g2%
Carbohydrates16g6%
Fiber2.1g8%
Sugar12.8g26%
Total fat0.20g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water82.3g—
MINERALS
Sodium0mg0%
Potassium222mg5%
Calcium13mg1%
Iron0.36mg2%
Magnesium11mg3%
Phosphorus21mg2%
Zinc0.07mg1%
Copper0.06mg7%
Manganese0.07mg3%
Selenium0µg0%
VITAMINS
Vitamin A3.0µg0%
Vitamin C7.0mg8%
Vitamin D0µg0%
Vitamin E0.07mg0%
Vitamin K2.1µg2%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.15mg1%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.05mg3%
Folate (B9)4.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup155g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1000g
1 piece8g
HEALTH BENEFITS
Why eat it.
- ✓High in antioxidants like anthocyanins which reduce inflammation
- ✓Good source of Vitamin C to support immune function
- ✓Contains potassium which helps regulate blood pressure
- ✓Natural source of melatonin which may improve sleep quality
- ✓Low glycemic index compared to many other sweet fruits
COOKING TIPS
In the kitchen.
- 1Best enjoyed raw to appreciate their delicate, sweet flavor
- 2Can be lightly grilled or roasted to caramelize the natural sugars
- 3Use a cherry pitter to remove stones before adding to salads or desserts
STORAGE
Keep it fresh.
- Store in the refrigerator in a perforated plastic bag for up to 5 days
- Do not wash cherries until immediately before eating to prevent mold
- Keep stems attached during storage to maintain freshness and moisture
FAQ
Frequently asked questions.
How long do Rainier cherries last?
When kept refrigerated and dry, they typically last 3 to 5 days. They are more delicate than red cherries and bruise easily.
Can Rainier cherries be frozen?
Yes. Wash, dry, and pit them first, then freeze in a single layer on a tray before transferring to a freezer bag for up to 6 months.
How do I pick the best Rainier cherries?
Look for large, firm cherries with a bright yellow base and a distinct red or pink blush. The stems should be green and flexible.
Are Rainier cherries sweeter than Bing cherries?
Yes, Rainier cherries generally have a higher sugar content (Brix level) than red varieties like Bing, making them exceptionally sweet.
What is the best way to clean them?
Rinse them under cold running water just before you plan to eat or use them. Avoid soaking them as they can absorb water.
What can I use as a substitute for Rainier cherries?
Bing cherries or Royal Ann cherries are the best substitutes, though Royal Ann is more tart and Bing is less sweet.
When is Rainier cherry season?
They have a very short season, typically peaking in June and July in the Northern Hemisphere.
Do Rainier cherries have pits?
Yes, they are stone fruits and contain a single hard pit in the center that must be removed before eating or cooking.
Can they be used in baking?
Yes, they work well in tarts and clafoutis, but because they are so sweet and delicate, they are often preferred fresh.
Why are they more expensive than red cherries?
They are more difficult to grow, have a shorter season, and are highly susceptible to bruising and wind damage, requiring careful handling.
RECIPES
Cook with rainier cherries.
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