ramen noodles
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While ramen noodles provide a quick source of carbohydrates for energy and are often fortified with B vitamins and iron, they can be high in calories, fat, and especially sodium. To make them healthier, it's recommended to add fresh vegetables and lean protein, and consider using less of the seasoning packet.
Based on typical nutritional data, 100g of ramen noodles contains approximately 440 calories, 10.17g of protein, 60.26g of carbohydrates, and 17.59g of fat. These values can vary slightly depending on the specific brand and type of ramen.
Ramen noodles are generally not ideal for weight loss due to their high calorie and fat content, and often low fiber, which can lead to less satiety. While they provide quick energy, a diet focused on whole, unprocessed foods with higher fiber and protein is more effective for sustainable weight management.
Most traditional ramen noodles are made from wheat flour, so they are not gluten-free. However, many brands now offer gluten-free ramen noodle alternatives made from rice flour, buckwheat, or other gluten-free grains, which are suitable for individuals with celiac disease or gluten sensitivity.
The noodles themselves are often vegan, typically made from wheat flour, water, and salt. However, the seasoning packets commonly included with instant ramen often contain animal-derived ingredients like beef, chicken, or seafood extracts, making the complete product non-vegan. Always check the ingredient list for specific brands.
Diabetics should consume ramen noodles with caution due to their high carbohydrate content, which can significantly impact blood sugar levels. Opting for smaller portions, choosing whole-wheat or lower-carb noodle alternatives, and pairing them with plenty of non-starchy vegetables and lean protein can help mitigate blood sugar spikes.
ramen noodles is a versatile ingredient found in cuisines around the world. With 440 calories per 100g and 10.17 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring ramen noodles with step-by-step instructions.
Browse recipes →For instant ramen, typically boil 2 cups of water, add the noodles, and cook for 2-3 minutes until tender. Stir in the seasoning packet and any desired additions. For fresh or dried non-instant ramen, follow package instructions, which usually involve boiling in water for a few minutes until al dente.
To boost nutrition, add a variety of fresh or frozen vegetables like spinach, carrots, mushrooms, or bok choy. Incorporate a lean protein source such as a boiled egg, tofu, cooked chicken, or shrimp. You can also enhance flavor with fresh herbs, garlic, ginger, or a dash of sesame oil.
Instant and dried ramen noodles should be stored in a cool, dry place away from direct sunlight and moisture. Keep them in their original packaging or an airtight container to maintain freshness. Fresh ramen noodles, if purchased, should be refrigerated and consumed by the 'use by' date.
Instant ramen noodles typically have a long shelf life, often lasting 6-12 months or even longer past their 'best by' date if stored properly, though quality may diminish. Fresh ramen noodles have a much shorter shelf life, usually only a few days in the refrigerator.
