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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw maple sap is a highly nutritious and hydrating beverage. It is naturally low in calories and sugar while providing essential electrolytes like potassium and calcium, as well as trace minerals like manganese and beneficial antioxidants.
Raw maple sap is very light, containing only 4 calories and approximately 1 gram of carbohydrates per 100g. It contains 0g of fat and 0g of protein, making it an excellent low-calorie alternative to juice or soda.
Yes, raw maple sap is keto-friendly. Because it consists of about 95-98% water and has only 1g of carbs per 100g, it can be consumed on a low-carb or ketogenic diet without significantly impacting blood sugar levels.
Yes, raw maple sap is naturally vegan and gluten-free. It is a pure, plant-based product harvested directly from maple trees and contains no animal byproducts or grain-based ingredients.
Raw maple sap tastes very similar to fresh water but with a very subtle, delicate sweetness and a faint hint of maple or woody notes. It is not thick or sugary like maple syrup, which is the concentrated version of the sap.
While many people drink it fresh from the tap, it is generally safer to filter or pasteurize it first to remove any natural debris or bacteria. Commercial versions, often sold as 'maple water,' are pasteurized for shelf stability and safety.
Raw maple sap can be used as a base for coffee, tea, or smoothies to add a light mineral profile. It can also be used instead of water to cook grains like rice or oatmeal, providing a very subtle flavor enhancement.
Raw Maple Sap is a versatile ingredient found in cuisines around the world. With 4 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the plant product category with complete nutrition information.
View all plant product →Discover 1 recipes featuring raw maple sap with step-by-step instructions.
Browse recipes →Raw maple sap is highly perishable and must be kept refrigerated. It should be stored in a clean, airtight container and is best consumed within 5 to 7 days of harvest to ensure freshness.
Fresh maple sap should be as clear as water. If the liquid becomes cloudy, develops a sour or 'off' smell, or shows any signs of sediment or mold, it has begun to ferment or spoil and should be discarded.
Raw maple sap is an excellent hydrator because it contains natural electrolytes like potassium and calcium. While plain water is sufficient for most, maple sap provides these additional minerals and antioxidants with very few extra calories, similar to a light version of coconut water.
