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A comprehensive guide to the classic New England tradition of transforming raw maple sap into rich, sweet, pure maple syrup. This small-batch recipe walks you through the rewarding process of boiling, filtering, and bottling your own liquid gold, capturing the authentic taste of spring.
For 16 servings
Initial Sap Filtering (Approx. 15 minutes)
The Outdoor Boil (Approx. 4-6 hours)
Monitor the Reduction (Ongoing)
A comprehensive guide to the classic New England tradition of transforming raw maple sap into rich, sweet, pure maple syrup. This small-batch recipe walks you through the rewarding process of boiling, filtering, and bottling your own liquid gold, capturing the authentic taste of spring.
This new_england recipe takes 360 minutes to prepare and yields 16 servings. At 287.85 calories per serving with 0g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or dessert.
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Finishing the Syrup Indoors (Approx. 30 minutes)
Final Filtering and Bottling (Approx. 15 minutes)
Add a cinnamon stick, a split vanilla bean, or a strip of orange peel to the syrup during the final 10 minutes of boiling indoors. Remove the infusion element before bottling for a subtly flavored syrup.
To make maple cream, continue heating the finished syrup to about 235°F (112°C), cool it rapidly in an ice bath to 100°F (38°C), and then stir continuously until it thickens and lightens in color to a spreadable consistency.
Pure maple syrup is a source of numerous antioxidants, including phenolic compounds, which help combat oxidative stress and inflammation in the body.
It provides important minerals like manganese, which is crucial for bone health and metabolism, as well as zinc, which supports immune function.
While still a sugar, maple syrup has a lower glycemic index than white sugar and contains beneficial nutrients, making it a slightly healthier choice for a natural sweetener.
A 1/4 cup (60ml) serving of pure maple syrup contains approximately 210 calories, almost entirely from natural sugars.
In moderation, yes. It's a natural sweetener that contains minerals like manganese and zinc, and over 24 different antioxidants. However, it is high in sugar and should be consumed sparingly.
Boiling 10 gallons of sap will evaporate over 9.5 gallons of water. This creates an enormous amount of steam that, if done indoors, can cause wallpaper to peel, cabinets to warp, and leave a sticky film on every surface.
Raw sap is perishable. It should be kept cold, ideally at 38°F (3°C) or below, and boiled within 7 days of collection. If the sap looks cloudy, ropey, or smells sour, it has spoiled and should be discarded.
'Sugar sand,' or niter, is a natural deposit of minerals (mostly calcium malate) that are suspended in the sap but become concentrated and precipitate out during boiling. Filtering removes this fine sediment, resulting in a clear, smooth syrup. If not removed, it gives the syrup a gritty texture.
The consistency is determined by the final temperature. If it's too thin, you didn't boil it long enough to reach 7.1°F (4°C) above water's boiling point. You can gently re-boil it to the correct temperature. If it's too thick or crystallized, you boiled it too long and overshot the target temperature.
This recipe goes great with these complete meals
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