raw peanuts
Also known as: groundnuts, earthnuts, मूंगफली (Moongphali), peanuts
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Also known as: groundnuts, earthnuts, मूंगफली (Moongphali), peanuts
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw peanuts are highly nutritious, providing heart-healthy monounsaturated and polyunsaturated fats that help lower bad cholesterol. They are also rich in antioxidants like resveratrol and essential minerals like magnesium and manganese, which support energy metabolism.
Raw peanuts are an excellent plant-based protein source, containing approximately 25.8g of protein per 100g. This high protein content makes them beneficial for muscle repair and maintaining satiety throughout the day.
Raw peanuts can be keto-friendly when consumed in moderation. While they contain 16.1g of carbs per 100g, their high fat content (49.2g) and fiber make them suitable for low-carb diets as long as portion sizes are monitored.
While raw peanuts are edible, they are often roasted or boiled to improve flavor and safety. Raw peanuts can occasionally contain aflatoxins (a mold) or anti-nutrients like phytic acid, both of which are significantly reduced through the cooking process.
Yes, raw peanuts are naturally vegan and gluten-free. As a legume, they are a safe and nutrient-dense option for individuals with celiac disease or those following a strictly plant-based diet.
To roast raw peanuts, spread them in a single layer on a baking sheet and bake at 350°F (175°C). Roast shelled peanuts for 15-20 minutes or peanuts in the shell for 20-25 minutes, tossing occasionally until they are golden and fragrant.
Despite being calorie-dense at 567 calories per 100g, raw peanuts can aid weight loss by promoting fullness. Their combination of protein, fiber, and healthy fats helps regulate appetite, provided they are eaten in controlled portions.
raw peanuts is a versatile ingredient found in cuisines around the world. With 567 calories per 100g and 25.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →Discover 10 recipes featuring raw peanuts with step-by-step instructions.
Browse recipes →Raw peanuts should be stored in an airtight container in a cool, dry place to prevent the oils from turning rancid. For extended freshness, they can be refrigerated for up to 6 months or frozen for up to a year.
Raw peanuts have a very different flavor profile than roasted ones; they taste mild, earthy, and slightly sweet, similar to a raw pea or bean. They lack the intense 'nutty' aroma and crunchy texture that develops during the roasting process.
Yes, raw peanuts are rich in antioxidants, especially in their thin, papery skins. They contain resveratrol, the same compound found in red wine, and p-coumaric acid, which help protect the body's cells from oxidative damage.
