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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, red bell peppers are exceptionally healthy and nutrient-dense. They are one of the best dietary sources of Vitamin C, providing over 150% of the daily recommended intake per 100g, which supports immune function and skin health.
Red bell peppers are low in calories and carbohydrates, containing approximately 31 calories and 6.03g of carbs per 100g. This makes them an ideal vegetable for weight management and low-calorie diets.
Yes, red bell peppers are keto-friendly. While they have slightly more natural sugar than green peppers, their net carb count is low enough to be included in a ketogenic diet when consumed in standard serving sizes.
They are rich in Vitamin A for vision health, Vitamin C for collagen production, and antioxidants like capsanthin that protect cells from damage. Additionally, their B6 and folate content supports heart health by managing homocysteine levels.
Absolutely. Eating red bell peppers raw preserves their high Vitamin C content, which can be degraded by heat. They provide a sweet, crunchy texture that works well in salads, snacks, or with dips like hummus.
Red bell peppers are versatile and can be sautéed, grilled, or roasted. Roasting is particularly popular as it chars the skin and intensifies their natural sweetness, making them perfect for sauces, soups, or sandwiches.
Red bell peppers are fully ripened versions of green peppers, giving them a much sweeter, milder flavor. They lack the slight bitterness found in green peppers and have a more fruity profile.
red bell pepper is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 0.99 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store whole red bell peppers in the crisper drawer of your refrigerator, where they will stay fresh for 1 to 2 weeks. Once sliced, they should be kept in an airtight container and consumed within 3 to 5 days.
A fresh pepper should be firm with smooth, taut skin. If the pepper feels soft or shriveled, has slimy spots, or shows signs of mold around the stem, it is past its prime and should be discarded.
Yes, because they are left on the vine longer to ripen, red bell peppers contain significantly more nutrients. They typically have double the Vitamin C and about 10 times more beta-carotene than green bell peppers.