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Light, fluffy, and packed with protein! These simple baked egg white and red bell pepper muffins are a perfect healthy breakfast or snack for on-the-go meal prep.
Preheat oven and prepare muffin tin
Prepare the egg white mixture
Fill the muffin tin and bake
Cool and serve
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Light, fluffy, and packed with protein! These simple baked egg white and red bell pepper muffins are a perfect healthy breakfast or snack for on-the-go meal prep.
This american recipe takes 25 minutes to prepare and yields 4 servings. At 112.79 calories per serving with 0.72g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Add 1/2 cup of finely chopped spinach or kale to the egg mixture for extra nutrients and fiber.
Sprinkle a little shredded cheddar or mozzarella cheese into each muffin cup before baking for a cheesy twist.
Mix in 2 tablespoons of nutritional yeast or a scoop of unflavored collagen peptides for an extra protein boost.
Use liquid egg whites from a carton to save the time and effort of separating eggs.
Egg whites are an excellent source of high-quality, low-fat protein, which is essential for muscle repair, satiety, and maintaining a healthy metabolism.
With minimal calories and virtually no fat, these muffins are a perfect food for weight management and healthy eating plans.
Red bell peppers are packed with Vitamin C, an antioxidant that supports the immune system and skin health.
Yes, they are very healthy. They are low in calories and fat, high in lean protein, and contain vitamins from the bell pepper. They make an excellent choice for a light breakfast or a post-workout snack.
Each mini muffin has approximately 15-20 calories, making them a very light and diet-friendly option.
You can, but the texture and nutritional profile will change. If using whole eggs, you'll need about 3-4 large eggs. The muffins will be richer and have a more traditional frittata flavor.
Store them in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave them for 15-20 seconds until warmed through.
Absolutely! Finely chopped onions, mushrooms, or zucchini would be great additions. Just be sure to dice them small so they cook quickly.
