Vegetable10 recipes
red cabbage.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
purple cabbagelal patta gobhiblaukrautred krautred cole
SERVING
CALORIES
31
PROTEIN
1.4g
CARBS
7.4g
FAT
0.20g
FIBER
2.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories31kcal—
Protein1.4g3%
Carbohydrates7.4g3%
Fiber2.1g8%
Sugar3.8g8%
Total fat0.20g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water90.4g—
MINERALS
Sodium27mg1%
Potassium243mg5%
Calcium45mg3%
Iron0.80mg4%
Magnesium16mg4%
Phosphorus30mg2%
Zinc0.22mg2%
Copper0.02mg2%
Manganese0.24mg10%
Selenium0.60µg1%
VITAMINS
Vitamin A56µg6%
Vitamin C57mg63%
Vitamin D0µg0%
Vitamin E0.11mg1%
Vitamin K38.2µg32%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.07mg5%
Niacin (B3)0.42mg3%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.21mg12%
Folate (B9)18µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup89g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 piece900g
HEALTH BENEFITS
Why eat it.
- ✓Rich in anthocyanins which support heart health
- ✓High Vitamin C content for immune support
- ✓Contains powerful anti-inflammatory compounds
- ✓Good source of dietary fiber for digestive health
- ✓High in Vitamin K for bone strength
COOKING TIPS
In the kitchen.
- 1Add an acidic ingredient like vinegar or lemon juice when cooking to preserve the vibrant purple color
- 2Avoid overcooking to prevent the development of a strong sulfur-like smell
- 3Slice very thinly for raw salads and slaws to ensure a pleasant texture
STORAGE
Keep it fresh.
- Store whole heads in a plastic bag in the refrigerator crisper drawer
- Do not wash the cabbage until you are ready to use it to prevent rot
- Once cut, wrap tightly in plastic wrap and use within 2-3 days
FAQ
Frequently asked questions.
How long does red cabbage last in the fridge?
A whole head of red cabbage can last for 2 to 3 weeks when stored in a plastic bag in the crisper drawer.
Why does red cabbage turn blue or gray when cooked?
Red cabbage contains pH-sensitive pigments called anthocyanins. In alkaline conditions (like tap water), it turns blue. Adding acid like vinegar restores the red/purple color.
Can you freeze red cabbage?
Yes, but it is best to blanch it first for 1-2 minutes. Frozen cabbage is best used in cooked dishes rather than raw salads as the texture softens.
How do I pick a good red cabbage?
Look for heads that feel heavy for their size, have tight, shiny leaves, and a bright, deep purple color without soft spots.
What is a good substitute for red cabbage?
Green cabbage is the closest substitute, though it lacks the same antioxidant profile and color. Radicchio can be used for color but is much more bitter.
Is red cabbage healthier than green cabbage?
Nutritionally, red cabbage generally contains more Vitamin A, Vitamin C, and significantly more antioxidants (anthocyanins) than green cabbage.
How do I prepare red cabbage for a salad?
Remove the tough outer leaves, cut the head into quarters, remove the hard white core, and then shred or slice the leaves thinly.
Can red cabbage be eaten raw?
Yes, it is commonly eaten raw in coleslaws, salads, and as a crunchy topping for tacos and sandwiches.
Is red cabbage a root vegetable?
No, red cabbage is a cruciferous vegetable that grows above ground in a head.
What flavors pair well with red cabbage?
It pairs excellently with apples, vinegar, caraway seeds, onions, walnuts, and citrus flavors.
RECIPES
Cook with red cabbage.
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