red cabbage
Also known as: purple cabbage
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Also known as: purple cabbage
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and flavorful side dish of tender braised red cabbage, perfectly balanced with sweet apples and tangy vinegar. This German-American classic, known as Rotkohl, is the perfect accompaniment to roasted meats, sausages, and holiday feasts.
Tender, savory cabbage slow-cooked with smoky bacon and sweet onions until it melts in your mouth. This classic Southern side dish is pure comfort food, braised in a flavorful broth until perfectly tender and infused with rich, savory notes.
Yes, red cabbage is highly nutritious and low in calories. It is an excellent source of Vitamin C for immunity, Vitamin K for bone health, and contains powerful antioxidants called anthocyanins which help reduce inflammation.
A 100g serving of red cabbage contains approximately 31 calories and 7.37g of carbohydrates. It also provides about 1.43g of protein and is virtually fat-free, making it a nutrient-dense vegetable.
Yes, red cabbage is considered keto-friendly. With roughly 5g of net carbs per 100g serving, it can be easily incorporated into a low-carb or ketogenic diet while providing essential fiber and vitamins.
Absolutely. Raw red cabbage is crunchy and slightly peppery, making it a popular addition to salads and coleslaws. Eating it raw also helps preserve its high Vitamin C content, which can be sensitive to heat.
Red cabbage contains pigments that react to pH levels; it turns blue or gray in alkaline environments. To keep it vibrant red or purple, add an acidic ingredient like vinegar, lemon juice, or tart apples during the cooking process.
While both are healthy, red cabbage generally has higher levels of vitamins and antioxidants. It contains significantly more Vitamin A and Vitamin C than green cabbage, along with anthocyanins that are not present in the green variety.
Store a whole, unwashed head of red cabbage in the crisper drawer of your refrigerator. It can stay fresh for 2 to 3 weeks. Once cut, wrap the remaining portion tightly in plastic wrap and use it within 3 to 5 days.
red cabbage is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 1.43 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, red cabbage is a natural plant-based food that is both 100% vegan and gluten-free. It is a safe and healthy choice for individuals with celiac disease or those following a strict plant-based diet.
Red cabbage has a mild, earthy, and slightly peppery flavor with a very crunchy texture when raw. When cooked, the flavor mellows and becomes slightly sweeter, though it remains more robust than green cabbage.
Signs of spoilage include leaves that are limp, shriveled, or slimy. If you notice dark brown or black spots on the leaves or a strong, unpleasant sulfur-like odor, the cabbage should be discarded.