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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A sweet and spicy condiment that's incredibly versatile. Pure maple syrup infused with fiery red chili flakes and a hint of smoky paprika, perfect for drizzling over fried chicken, waffles, or even roasted vegetables.
A punchy, homemade ketchup with a bold garlic flavor and a spicy kick from red chili flakes. This tangy, sweet condiment is perfect for elevating fries, burgers, and sandwiches, and so much better than store-bought!
Yes, red chili flakes are healthy as they contain capsaicin, which has anti-inflammatory properties and may boost metabolism. They are also rich in antioxidants like Vitamin A and C, which help protect cells from damage and support the immune system.
Red chili flakes contain capsaicin, which can slightly increase metabolic rate and promote fat burning. Additionally, the heat from the spice may help suppress appetite and increase satiety, making them a helpful addition to a weight management diet.
Per 100g, red chili flakes contain approximately 318 calories, 12g of protein, 56.6g of carbohydrates, and 17.3g of fat. However, because they are typically consumed in very small quantities, their actual caloric contribution to a single meal is negligible.
Yes, pure red chili flakes are naturally vegan and gluten-free as they are made solely from dried and crushed chili peppers. Always check the packaging for potential cross-contamination or added seasonings if you have severe dietary restrictions.
Yes, red chili flakes are excellent for a keto or low-carb diet. While they contain some carbohydrates, the serving size is so small that the net carb impact is nearly zero, allowing you to add heat and flavor without adding sugar.
Red chili flakes are versatile and can be added to pasta sauces, pizzas, soups, and stir-fries. For a deeper, infused flavor, sauté them in oil at the beginning of cooking; for a sharp, immediate heat, sprinkle them over a finished dish.
You can substitute red chili flakes with cayenne pepper (use about half the amount), fresh chopped chilies, or hot sauce. If you want the texture without intense heat, try using Aleppo pepper or Korean gochugaru.
red chili flakes is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 4 recipes featuring red chili flakes with step-by-step instructions.
Browse recipes →Store red chili flakes in an airtight container in a cool, dark, and dry place like a pantry. While they don't spoil, they lose their potency and color over time; for the best flavor, use them within 1 to 2 years.
Red chili flakes rarely go bad in a way that is unsafe, but they lose their effectiveness. If the flakes have turned a dull brownish color instead of bright red, or if they no longer have a pungent, spicy aroma when crushed, they should be replaced.
Red chili flakes are crushed dried peppers including the seeds, providing a textured, localized heat. In contrast, chili powder is a fine grind and is often a blend of ground chilies with other spices like cumin and garlic, offering a different flavor profile and more uniform heat.