red chillies
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quick and fiery stir-fry where noodles are tossed with heaps of garlic, spicy red chillies, and a savory sauce. This Indo-Chinese favorite is perfect for a weeknight dinner and comes together in under 30 minutes.
A quintessential Andhra delight, this pachadi bursts with the unique tangy flavor of sorrel leaves, balanced by fiery red chillies and aromatic spices. It's a flavor explosion that pairs perfectly with hot rice and a dollop of ghee.
Yes, red chillies are very healthy as they are an excellent source of Vitamin C, which supports immune function and skin health. They also contain capsaicin, a compound that provides anti-inflammatory benefits and may help protect against cellular damage through its antioxidant properties.
Red chillies may aid weight loss because the capsaicin they contain can slightly boost metabolism and increase the rate at which the body burns fat. Additionally, spicy foods can help suppress appetite and increase feelings of fullness, potentially leading to lower calorie intake.
Per 100g, red chillies contain approximately 236.62 calories and 29.46g of carbohydrates. However, because they are typically used in very small amounts as a spice, their actual contribution to your daily calorie and carb count is minimal.
Yes, red chillies are keto-friendly. Although they contain about 29g of carbs per 100g, a typical serving size is only a few grams, making the net carb impact negligible for those on a low-carb or ketogenic diet.
Yes, red chillies are a natural plant-based ingredient and are both vegan and gluten-free. They are safe for individuals with celiac disease or those following a strict vegan lifestyle, provided they are not processed with additives containing gluten.
To reduce the heat, remove the seeds and the internal white membranes (pith) before adding the chilli to your dish, as these areas contain the highest concentration of capsaicin. You can also neutralize the heat in a finished dish by adding dairy, sugar, or acidic ingredients like lemon juice.
red chillies is a versatile ingredient found in cuisines around the world. With 236.62 calories per 100g and 12.69 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 2 recipes featuring red chillies with step-by-step instructions.
Browse recipes →Fresh red chillies have a bright, sharp heat and a crisp texture, making them ideal for salsas and stir-fries. Dried red chillies have a more concentrated, smoky flavor and are often ground into flakes or powders to provide a consistent heat throughout slow-cooked dishes.
Fresh red chillies should be stored in the refrigerator in a paper bag or a breathable container for up to two weeks. Dried chillies and chilli powder should be kept in an airtight container in a cool, dark place to prevent them from losing their color and potency.
Fresh chillies are spoiled if they become soft, shriveled, or show signs of mold or dark spots. For dried chillies or powder, a significant loss of color or a musty, dull aroma indicates that the spice has lost its flavor and should be discarded.
Red chillies may contribute to heart health by helping to reduce blood pressure and lower LDL (bad) cholesterol levels. The capsaicin in chillies also helps improve blood circulation and may reduce the risk of blood clots.