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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender shredded chicken, savory rice, and black beans wrapped in a warm tortilla, then smothered in a rich red enchilada sauce and bubbly melted cheese. A satisfying, restaurant-style comfort food classic.
Hearty black beans and fresh spinach rolled into soft corn tortillas, smothered in a tangy red enchilada sauce and melted cheese. A satisfying and flavorful vegetarian meal perfect for any night of the week.
A hearty and satisfying classic, this burrito features a savory ground beef filling wrapped in a warm tortilla, then generously smothered in red enchilada sauce and bubbly, melted cheese. It's the ultimate comfort food for any night of the week.
Yes, red enchilada sauce is generally healthy as it is very low in calories and fat, containing only about 30 calories per 100g. It provides essential vitamins and antioxidants, though you should monitor the sodium content in store-bought varieties.
It is rich in antioxidants like capsaicin and lycopene, which help combat oxidative stress and may boost metabolism. Additionally, it contains allicin from garlic and quercetin from onions, which offer anti-inflammatory and cardiovascular benefits.
Most traditional red enchilada sauces are vegan, as they are primarily made from chiles, tomatoes, and spices. However, some brands or recipes may use chicken stock or lard for flavor, so it is important to check the ingredient label.
Not always. Many commercial red enchilada sauces use wheat flour as a thickening agent to achieve the desired consistency. If you have a gluten sensitivity, look for brands labeled gluten-free or those that use cornstarch instead of flour.
Yes, with approximately 4.87g of carbohydrates per 100g, it can fit into a ketogenic diet when used in moderation. Be sure to check for added sugars in processed brands, which can increase the carb count.
Red enchilada sauce has a savory, earthy, and slightly smoky flavor profile with a tangy finish from tomatoes. The heat level varies depending on the types of dried chiles used, ranging from mild to quite spicy.
It is a versatile condiment that can be used as a base for tortilla soup, a marinade for chicken or beef, or a flavor enhancer for Spanish rice. It also works well as a topping for tamales, burritos, or breakfast chilaquiles.
red enchilada sauce is a versatile ingredient found in cuisines around the world. With 30 calories per 100g and 0.62 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring red enchilada sauce with step-by-step instructions.
Browse recipes →Once opened, canned or bottled red enchilada sauce should be kept in the refrigerator and is best used within 5 to 7 days. If you don't plan to use it all, it is recommended to freeze the leftovers.
Yes, red enchilada sauce freezes exceptionally well. Store it in an airtight container or a freezer-safe bag for up to 3 months; freezing in ice cube trays is a great way to save small portions for future recipes.
It is an excellent choice for weight loss because it adds significant flavor to dishes for very few calories. The capsaicin found in the chili peppers may also provide a minor, temporary boost to your metabolic rate.
