rice flakes
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, rice flakes are a healthy, easily digestible source of energy. They are low in fat, rich in iron, and provide essential carbohydrates, making them an excellent choice for a light breakfast or snack that is gentle on the stomach.
Rice flakes can be beneficial for weight loss because they are low in calories and fat. Since they expand when soaked, a relatively small portion can be quite filling, helping to manage appetite when prepared with plenty of vegetables.
Per 100g, rice flakes contain approximately 353.73 calories, 76.75g of carbohydrates, 7.44g of protein, and 1.14g of fat. They are also a good source of iron, which is retained during the parboiling process.
Yes, rice flakes are naturally gluten-free as they are made entirely from rice. This makes them a safe and versatile grain alternative for individuals with celiac disease or gluten sensitivities.
Yes, rice flakes are 100% vegan. They are a plant-based product made by parboiling, flattening, and drying rice grains, and they contain no animal-derived ingredients.
No, rice flakes are not keto-friendly. With approximately 76.75g of carbohydrates per 100g, they are too high in carbs for a standard ketogenic diet, which requires maintaining a very low carbohydrate intake.
To prepare rice flakes, place them in a colander and rinse under running water for 30-60 seconds until softened, then drain immediately. They do not require boiling; once softened, they can be tossed directly into a pan with spices and vegetables.
rice flakes is a versatile ingredient found in cuisines around the world. With 353.73 calories per 100g and 7.44 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring rice flakes with step-by-step instructions.
Browse recipes →Rice flakes have a very mild, neutral flavor with a slightly nutty undertone. Their light, porous texture makes them excellent at absorbing the flavors of spices, broths, or seasonings used during cooking.
Store rice flakes in an airtight container in a cool, dry place away from moisture and direct sunlight. When kept in these conditions, they typically remain fresh for 6 to 12 months.
Diabetics can eat rice flakes in moderation, but should be mindful of portion sizes due to their high carbohydrate content. It is recommended to cook them with high-fiber vegetables and healthy fats to help stabilize blood sugar levels.
