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Discover the magic of Assamese cuisine with Komol Saul, a unique 'instant' rice that requires no cooking. This wholesome breakfast bowl features soft, soaked rice flakes combined with creamy yogurt, natural jaggery, and a medley of fresh fruits. It's a refreshing, nutritious, and incredibly easy meal, ready in just 15 minutes of active time.
Soak the Komol Saul
Prepare the Base Mixture
Assemble and Serve
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Discover the magic of Assamese cuisine with Komol Saul, a unique 'instant' rice that requires no cooking. This wholesome breakfast bowl features soft, soaked rice flakes combined with creamy yogurt, natural jaggery, and a medley of fresh fruits. It's a refreshing, nutritious, and incredibly easy meal, ready in just 15 minutes of active time.
This indian recipe takes 15 minutes to prepare and yields 4 servings. At 539.44 calories per serving with 10.14g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Substitute dairy curd with a plant-based yogurt like coconut or almond yogurt. Use maple syrup or date syrup instead of jaggery and omit the fresh cream.
Enhance the texture by adding other toasted nuts and seeds like walnuts, pistachios, or pumpkin seeds along with the almonds.
Introduce a warm, aromatic flavor by mixing a pinch of green cardamom powder (elaichi) or cinnamon powder into the curd and jaggery mixture.
For an authentic Assamese preparation, use 'doi' (thick, homemade curd) and a dollop of 'xaanti' (clotted cream) on top.
The curd in this recipe is a natural probiotic, which introduces beneficial bacteria to your digestive system, aiding digestion and improving overall gut health.
Komol Saul is an easily digestible carbohydrate, and the natural sugars from fruits and jaggery provide a quick and sustained source of energy, making it an ideal breakfast.
The medley of fresh fruits like mango, banana, and pomegranate provides a wide range of essential vitamins (like Vitamin C and B6), minerals, and powerful antioxidants that help fight free radicals.
Fruits and whole grains contribute significant dietary fiber, which aids in maintaining regular bowel movements, promotes a feeling of fullness, and helps manage blood sugar levels.
Komol Saul, or 'magic rice' of Assam, is a unique variety of semi-glutinous winter rice. Its grains are pre-cooked (parboiled) and dried, which allows them to become soft and edible after just a brief soak in warm water, requiring no further cooking.
Yes, it is a very healthy dish. It's a balanced meal providing carbohydrates for energy from rice, probiotics from curd for gut health, and essential vitamins, minerals, and fiber from fresh fruits. Using jaggery provides minerals unlike refined sugar.
A single serving of Komol Saul with Fruits (approximately 1.5 cups or 295g) contains around 350-400 calories. The exact count can vary based on the amount of jaggery, cream, and the specific fruits used.
Komol Saul is primarily available in Assam and other parts of Northeast India. You can also find it in specialty food stores in major cities or purchase it from various online retailers that stock regional Indian groceries.
While you can make a similar dish with poha, the texture will be different. Komol Saul becomes soft and fluffy, whereas poha can become mushy if soaked for too long. If using poha, just rinse it briefly and do not soak it.
This dish is best consumed immediately after preparation for the best texture. However, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Note that the bananas may brown and the rice might become slightly firmer.