rice flour
Also known as: chawal ka atta, rice powder
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Also known as: chawal ka atta, rice powder
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, juicy, and slightly sweet fried chicken from Hawaii. Bite-sized pieces of chicken are marinated in a savory soy-ginger sauce, coated in sweet rice flour, and fried to golden perfection. A true island classic!
Sweet, fluffy dumplings made with ripe bananas, rice flour, and jaggery. These golden-brown treats, fragrant with cardamom, are a beloved South Indian snack perfect with a cup of chai.
A simple, crispy Maharashtrian side dish. Thin potato slices are coated in a spicy semolina and rice flour mixture, then shallow-fried until golden brown. A perfect and quick accompaniment to dal and rice.
Crispy, spicy, and tangy sardines shallow-fried on a griddle. This classic Mangalorean dish brings the authentic flavors of coastal Karnataka to your kitchen, perfect with a squeeze of lemon. The semolina and rice flour coating creates an irresistibly crunchy exterior, while the fish remains tender and juicy inside.
Rice flour is a healthy, gluten-free alternative to wheat flour that provides essential nutrients like choline for liver and brain health. While it is high in energy-providing carbohydrates, it is low in fat and contains a modest amount of protein. For maximum health benefits, brown rice flour is preferred as it contains more fiber and minerals.
Rice flour is a calorie-dense ingredient, containing approximately 363 calories and 76.48g of carbohydrates per 100g. Most of these carbs come from starch, providing a source of quick energy for the body.
Yes, rice flour is naturally gluten-free. This makes it a safe and popular staple for individuals with celiac disease, gluten intolerance, or those simply looking to avoid wheat-based products.
No, rice flour is not keto-friendly. With over 76g of carbohydrates per 100g, it is too high in starch for a low-carb or ketogenic diet, which typically requires flour alternatives like almond or coconut flour.
Rice flour has a very neutral, mild flavor that easily adopts the taste of other ingredients in a recipe. White rice flour is almost tasteless, while brown rice flour has a slightly nuttier, earthier undertone.
You can substitute it, but usually not in a 1:1 ratio for yeast-leavened breads because rice flour lacks gluten for elasticity. For cookies, pancakes, or as a thickener, it works well, though you may need to add a binding agent like xanthan gum for better structure in baked goods.
It is commonly used as a thickening agent for soups and stews because it stays stable when refrigerated or frozen. It is also the primary ingredient for rice noodles, gluten-free baked goods, and tempura batter, where it creates a signature light and crispy texture.
rice flour is a versatile ingredient found in cuisines around the world. With 363 calories per 100g and 7.23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring rice flour with step-by-step instructions.
Browse recipes →Store rice flour in an airtight container in a cool, dry place. White rice flour can last up to a year at room temperature, but brown rice flour should be stored in the refrigerator or freezer to prevent the natural oils in the bran from going rancid, typically lasting 3 to 6 months.
Rice flour is relatively high in calories and refined starch, so it should be consumed in moderation during weight loss. However, brown rice flour is a better option for weight management because its higher fiber content helps promote satiety and regulates blood sugar levels.
White rice flour is made from rice grains with the bran and germ removed, resulting in a finer texture and longer shelf life. Brown rice flour includes the entire grain, offering more dietary fiber, a nuttier flavor, and a slightly grittier texture.
