ricotta cheese
Also known as: recotta cheese, ricotta, whey cheese
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Also known as: recotta cheese, ricotta, whey cheese
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A comforting Italian-American classic featuring perfectly cooked penne pasta tossed in a rich, savory marinara sauce. Dollops of creamy ricotta cheese melt into the warm pasta, creating a simple yet incredibly satisfying meal ready in under 30 minutes.
Layers of tender pasta, rich meat sauce, and creamy ricotta cheese, all baked together under a blanket of bubbly, golden-brown mozzarella. This classic Italian-American comfort food is perfect for family dinners and special occasions.
Layers of tender pasta, a rich and hearty vegetable marinara, creamy ricotta cheese, and melted mozzarella. This comforting vegetarian classic is perfect for a family dinner or a special occasion.
Yes, ricotta is a nutritious dairy choice. It is an excellent source of high-quality whey protein for muscle repair and provides essential minerals like calcium and phosphorus for bone health, while generally being lower in sodium than many aged cheeses.
Ricotta contains approximately 11.3g of protein per 100g. It is particularly rich in whey protein, which is more easily absorbed by the body than casein, making it highly effective for muscle growth and recovery.
Yes, ricotta is considered keto-friendly as it contains only 3g of carbohydrates per 100g. Its high fat content (13g) and moderate protein make it a versatile ingredient for low-carb savory dishes and desserts.
No, ricotta is not lactose-free as it is a dairy product made from milk whey. While the draining process removes some lactose, individuals with high sensitivity should look for specifically labeled lactose-free varieties.
You can freeze ricotta for up to two months, but the texture will become significantly more crumbly and watery once thawed. It is best used in cooked or baked dishes like lasagna or pancakes after freezing rather than eaten fresh.
Ricotta has a very mild, slightly sweet flavor with a creamy and slightly grainy texture. Because its flavor is subtle, it easily adopts the flavors of other ingredients in both sweet and savory recipes.
Cottage cheese is the most common substitute due to its similar mild flavor, though it is lumpier. For a smoother texture in desserts, mascarpone can be used, while silken tofu is a popular plant-based alternative.
ricotta cheese is a versatile ingredient found in cuisines around the world. With 174 calories per 100g and 11.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 7 recipes featuring ricotta cheese with step-by-step instructions.
Browse recipes →Once opened, ricotta cheese should be kept in an airtight container in the refrigerator and typically lasts for 5 to 7 days. Always check for signs of spoilage such as a sour smell, mold, or a yellowish tint.
Pure ricotta cheese is naturally gluten-free as it is made from whey, milk, and an acidifier. However, always check the label on flavored varieties or pre-made ricotta fillings, as they may contain thickeners or additives that include gluten.
Ricotta can be beneficial for weight loss because its high protein content (11.3g per 100g) promotes a feeling of fullness. However, at 174 calories per 100g, it should be consumed in moderation to manage overall caloric intake.
