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rigatoni.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

dry rigatonirigatoni pastadried rigatonipennefusillimacaronirotinifarfallerigatonizitiShort Pasta

Recipes with rigatoni + Add to pantry

SERVING

CALORIES

371

PROTEIN

13g

CARBS

74.7g

FAT

1.5g

FIBER

3.2g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories371kcal—

Protein13g26%

Carbohydrates74.7g27%

Fiber3.2g11%

Sugar2.7g5%

Total fat1.5g2%

Saturated fat0.30g2%

Trans fat0g—

Cholesterol0mg0%

Water10g—

MINERALS

Sodium6.0mg0%

Potassium223mg5%

Calcium21mg2%

Iron3.6mg20%

Magnesium53mg13%

Phosphorus189mg15%

Zinc1.4mg13%

Copper0.30mg33%

Manganese0.90mg39%

Selenium63.2µg115%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.10mg1%

Vitamin K0.10µg0%

Thiamin (B1)0.70mg58%

Riboflavin (B2)0.30mg23%

Niacin (B3)5.9mg37%

Pantothenic acid (B5)0.40mg8%

Vitamin B60.20mg12%

Folate (B9)154µg39%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup140g

1 oz28.4g

1 lb453.6g

HEALTH BENEFITS

Why eat it.

✓Excellent source of complex carbohydrates for sustained energy
✓Rich in B-vitamins when fortified, supporting metabolism
✓Low in fat and cholesterol-free
✓Provides essential minerals like selenium and manganese
✓Good source of iron for oxygen transport in the blood

COOKING TIPS

In the kitchen.

1Cook in a large pot of boiling water with plenty of salt to season the pasta
2Cook until 'al dente' (firm to the bite) to maintain texture and lower glycemic index
3Reserve a cup of the starchy pasta water to help sauces emulsify and stick to the ridges

STORAGE

Keep it fresh.

Store in a cool, dry, and dark place like a pantry
Keep in an airtight container once the original packaging is opened
Dry pasta can be stored for up to 2 years for best quality

FAQ

Frequently asked questions.

How long does dry rigatoni last?

Dry rigatoni can last for 1-2 years in a cool, dry pantry. It doesn't really 'spoil' if kept dry, but it may lose flavor or develop a stale taste over time.

What is the best substitute for rigatoni?

Penne, ziti, or tortiglioni are the best substitutes as they are also tubular and hold chunky sauces well.

Is rigatoni vegan?

Most standard dried rigatoni is vegan as it is made from semolina flour and water. However, always check the label for 'egg' if buying fresh or specialty pasta.

How do I know when rigatoni is cooked?

Test it 1-2 minutes before the package directions suggest. It should be tender but still have a slight resistance or 'bite' in the center (al dente).

Why does rigatoni have ridges?

The ridges (rigati) are designed to help thick, chunky, or meat-based sauces cling to the surface of the pasta.

Can I freeze cooked rigatoni?

Yes, you can freeze cooked rigatoni. It is best frozen mixed with a sauce to prevent the tubes from sticking together or drying out.

How much dry rigatoni should I cook per person?

A standard serving is about 56-85 grams (2-3 ounces) of dry pasta per person, which is roughly 3/4 to 1 cup of dry rigatoni.

Does rigatoni contain gluten?

Yes, traditional rigatoni is made from durum wheat semolina and contains gluten. Gluten-free versions made from corn or rice are available.

What sauces pair best with rigatoni?

Rigatoni's large hole and ridges make it perfect for hearty meat sauces (Bolognese), chunky vegetable sauces, or baked pasta dishes.