Chicken Rigatoni
Tender chicken pieces tossed with rigatoni in a simple, rustic tomato sauce. A little garlic, herbs, and a sprinkle of cheese bring everything together in one satisfying pasta dish. Weeknight comfort food that feels like a warm hug on a plate.
For 4 servings
- boil · ~10 min
Bring a large pot of salted water to a boil.
1.Fill a large pot with water and add 0.25 tsp salt.2.Bring to a rolling boil and cook rigatoni according to package directions until al dente.3.Reserve 1 cup of pasta water before draining. Drain well.TIPStarchy pasta water is liquid gold — it helps the sauce cling and adds silkiness. - saute · ~8 min
Cook the chicken.
1.Heat 2 tbsp olive oil in a large skillet over medium-high heat.2.Add chicken pieces in a single layer and cook without moving for 2–3 minutes until golden.3.Toss and cook another 3–4 minutes until cooked through. Transfer to a plate.TIPDon't crowd the pan — give the chicken room to sear instead of steam. - saute · ~15 min
Build the tomato sauce base.
1.In the same skillet, add more olive oil if needed, then add chopped onion and cook until soft (4–5 min).2.Add minced garlic, dried oregano, and red chili flakes; saute until fragrant (30 sec).3.Add diced tomatoes with their juices and remaining 0.25 tsp salt. Simmer until tomatoes break down into a chunky sauce (10–12 min).TIPStir occasionally and press the tomatoes with the back of a wooden spoon to help them melt into a sauce. - mix · ~3 min
Combine pasta, chicken, and sauce.
1.Return the cooked chicken to the skillet with the tomato sauce.2.Add the drained rigatoni and toss well to coat.3.Splash in reserved pasta water a little at a time until the sauce reaches a glossy, clingy consistency.4.Season with black pepper and adjust salt if needed. - garnish
Finish with parmesan and fresh basil, then serve.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Cut chicken into even cubes so they cook at the same rate and stay tender.
- 2Reserve 1 cup pasta water before draining — its starch helps bind sauce to pasta.
- 3Let chicken sear undisturbed for 2-3 minutes to develop a golden crust.
- 4Press down on tomatoes with a wooden spoon as they simmer to break them into sauce.
- 5Toss pasta with sauce over low heat, adding pasta water gradually for a glossy finish.
- 6Use freshly grated Parmesan — pre-grated won't melt as smoothly into the dish.
Adapt it for your goals.
Creamy
Stir in 1/3 cup heavy cream or half-and-half with the pasta water for a richer, velvety pink sauce.
vegetarianVegetarian
Omit the chicken and add 1 can drained chickpeas or 200g sautéed mushrooms for a hearty meatless version.
spicySpicy
Double the red chili flakes and add a finely chopped fresh serrano or jalapeño with the garlic for extra heat.
Why this is on our healthy list.
Lean Protein Source
Chicken breast provides high-quality, low-fat protein essential for muscle repair and satiety.
Rich in Lycopene
Cooked tomatoes release lycopene, a powerful antioxidant linked to heart health and reduced inflammation.
Garlic and Onion Support Immunity
Both contain allicin and other sulfur compounds that may help boost immune function and fight oxidative stress.
Frequently asked questions
Yes, whole wheat rigatoni works well — just cook it a minute or two longer than al dente and increase the pasta water to help the sauce cling.



