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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ripe jackfruit is very healthy as it is rich in Vitamin C, antioxidants, and potassium. These nutrients help boost the immune system, regulate blood pressure, and protect cells from oxidative stress. Its high fiber content also supports healthy digestion and gut health.
A 100g serving of ripe jackfruit pods contains approximately 95 calories and 24g of carbohydrates. While it is higher in energy than some other fruits, it is very low in fat (0.3g) and provides a good source of natural sugars for a quick energy boost.
Ripe jackfruit can be part of a weight loss diet because its high fiber content promotes satiety, helping you feel full longer. However, because it is relatively high in calories and natural sugars compared to berries or citrus, it should be consumed in moderate portions.
Diabetics can eat ripe jackfruit, but they should do so in moderation. It has a medium glycemic index and contains 24g of carbs per 100g, so it is important to monitor portion sizes to avoid significant blood sugar spikes.
Yes, ripe jackfruit pods are a 100% plant-based fruit, making them naturally vegan and gluten-free. They are an excellent whole-food snack for individuals with celiac disease or those following a vegan lifestyle.
Ripe jackfruit has a sweet, tropical flavor that is often described as a combination of pineapple, mango, and banana. It has a very strong, fruity aroma and a unique texture that is firm yet slightly succulent.
Unlike 'young' or 'green' jackfruit, which has a neutral taste and meaty texture, ripe jackfruit is very sweet and soft. It is not suitable for savory meat substitutes like pulled pork and is instead best used in desserts, smoothies, or eaten fresh.
Ripe Jackfruit Pods is a versatile ingredient found in cuisines around the world. With 95 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring ripe jackfruit pods with step-by-step instructions.
Browse recipes →Freshly extracted pods should be stored in an airtight container in the refrigerator, where they will stay fresh for 5 to 7 days. For long-term storage, you can freeze the pods in a single layer before transferring them to a freezer bag for up to six months.
Fresh pods should be bright yellow, firm to the touch, and smell sweet. If the pods become slimy, develop dark brown mushy spots, or emit a sour, fermented odor, they have likely spoiled and should be discarded.
Yes, the seeds are edible and highly nutritious, but they must be cooked before consumption. They can be boiled or roasted and have a flavor and texture similar to chestnuts or potatoes.
