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Ripe Jackfruit Pods.

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Recipes with ripe jackfruit pods + Add to pantry

SERVING

CALORIES

PROTEIN

1.5g

CARBS

24g

FAT

0.30g

FIBER

1.5g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories95kcal—

Protein1.5g3%

Carbohydrates24g9%

Fiber1.5g5%

Sugar19g38%

Total fat0.30g0%

Saturated fat0.10g1%

Cholesterol0mg0%

Water73.5g—

MINERALS

Sodium2.0mg0%

Potassium303mg6%

Calcium24mg2%

Iron0.20mg1%

Magnesium37mg9%

Phosphorus21mg2%

Zinc0.10mg1%

Copper0.10mg11%

Manganese0.05mg2%

Selenium0.60µg1%

VITAMINS

Vitamin A5.0µg1%

Vitamin C14mg16%

Vitamin D0µg0%

Vitamin E0.30mg2%

Vitamin K0.20µg0%

Thiamin (B1)0.10mg8%

Riboflavin (B2)0.10mg8%

Niacin (B3)0.90mg6%

Pantothenic acid (B5)0.20mg4%

Vitamin B60.10mg6%

Folate (B9)24µg6%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

1 piece20g

HEALTH BENEFITS

Why eat it.

✓Rich in Vitamin C and antioxidants, boosting immunity.
✓Good source of dietary fiber, aiding digestion and promoting gut health.
✓Provides potassium, supporting heart health and blood pressure regulation.
✓Contains B vitamins for energy metabolism and nerve function.
✓Source of carotenoids, beneficial for eye health and skin.

COOKING TIPS

In the kitchen.

1Ripe jackfruit pods are best eaten fresh as a sweet fruit.
2Can be added to fruit salads, smoothies, or desserts.
3Used in ice creams, custards, and traditional sweets in many cuisines.

STORAGE

Keep it fresh.

Store ripe pods in an airtight container in the refrigerator for up to 5-7 days.
For longer storage, freeze individual pods after removing seeds.
Keep whole ripe jackfruit at room temperature until fully ripe, then refrigerate.

FAQ

Frequently asked questions.

Is ripe jackfruit healthy?

Yes, ripe jackfruit is very healthy as it is rich in Vitamin C, antioxidants, and potassium. These nutrients help boost the immune system, regulate blood pressure, and protect cells from oxidative stress. Its high fiber content also supports healthy digestion and gut health.

How many calories and carbs are in ripe jackfruit pods?

A 100g serving of ripe jackfruit pods contains approximately 95 calories and 24g of carbohydrates. While it is higher in energy than some other fruits, it is very low in fat (0.3g) and provides a good source of natural sugars for a quick energy boost.

Is ripe jackfruit good for weight loss?

Ripe jackfruit can be part of a weight loss diet because its high fiber content promotes satiety, helping you feel full longer. However, because it is relatively high in calories and natural sugars compared to berries or citrus, it should be consumed in moderate portions.

Can diabetics eat ripe jackfruit?

Diabetics can eat ripe jackfruit, but they should do so in moderation. It has a medium glycemic index and contains 24g of carbs per 100g, so it is important to monitor portion sizes to avoid significant blood sugar spikes.

Is ripe jackfruit vegan and gluten-free?

Yes, ripe jackfruit pods are a 100% plant-based fruit, making them naturally vegan and gluten-free. They are an excellent whole-food snack for individuals with celiac disease or those following a vegan lifestyle.

What does ripe jackfruit taste like?

Ripe jackfruit has a sweet, tropical flavor that is often described as a combination of pineapple, mango, and banana. It has a very strong, fruity aroma and a unique texture that is firm yet slightly succulent.

Can I use ripe jackfruit as a meat substitute?

Unlike 'young' or 'green' jackfruit, which has a neutral taste and meaty texture, ripe jackfruit is very sweet and soft. It is not suitable for savory meat substitutes like pulled pork and is instead best used in desserts, smoothies, or eaten fresh.

How do you store ripe jackfruit pods?

Freshly extracted pods should be stored in an airtight container in the refrigerator, where they will stay fresh for 5 to 7 days. For long-term storage, you can freeze the pods in a single layer before transferring them to a freezer bag for up to six months.

How can you tell if a jackfruit pod is fresh or spoiled?

Fresh pods should be bright yellow, firm to the touch, and smell sweet. If the pods become slimy, develop dark brown mushy spots, or emit a sour, fermented odor, they have likely spoiled and should be discarded.

Can you eat the seeds found inside ripe jackfruit pods?

Yes, the seeds are edible and highly nutritious, but they must be cooked before consumption. They can be boiled or roasted and have a flavor and texture similar to chestnuts or potatoes.

RECIPES