fruit
Ripe Jackfruit Pulp.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Jackfruit PulpRipe Kathal PulpSweet Jackfruit BulbsRipe Jackfruit FleshPala Pazham Pulp
SERVING
CALORIES
95
PROTEIN
1.7g
CARBS
23.2g
FAT
0.60g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories95kcal—
Protein1.7g3%
Carbohydrates23.2g8%
Fiber1.5g5%
Sugar19.1g38%
Total fat0.60g1%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol0mg0%
Water73.5g—
MINERALS
Sodium2.0mg0%
Potassium448mg10%
Calcium24mg2%
Iron0.20mg1%
Magnesium29mg7%
Phosphorus21mg2%
Zinc0.10mg1%
Copper0.08mg9%
Manganese0.04mg2%
Selenium0.60µg1%
VITAMINS
Vitamin A5.0µg1%
Vitamin C13.7mg15%
Vitamin D0µg0%
Vitamin E0.02mg0%
Vitamin K0.50µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.90mg6%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.30mg18%
Folate (B9)24µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 liter1000g
1 piece25g
HEALTH BENEFITS
Why eat it.
- ✓Rich in potassium which supports heart health and blood pressure
- ✓Contains Vitamin C and antioxidants to boost immune function
- ✓Provides a quick energy boost through natural sugars
- ✓Good source of dietary fiber for digestive regularity
- ✓Contains phytonutrients that may have anti-cancer properties
COOKING TIPS
In the kitchen.
- 1Remove the large seed and the inner waxy 'rag' before using the pulp in recipes
- 2Blend into smoothies or purees for a tropical flavor and creamy texture
- 3Incorporate into traditional desserts like payasam or use as a topping for yogurt
STORAGE
Keep it fresh.
- Store fresh pulp in an airtight container in the refrigerator for up to 5 days
- Can be frozen for up to 6 months; flash freeze individual bulbs first to prevent clumping
- Keep away from strong-smelling foods as the pulp can absorb odors
FAQ
Frequently asked questions.
How long does ripe jackfruit pulp last in the fridge?
When stored in an airtight container, ripe jackfruit pulp stays fresh for 3 to 5 days.
Can you freeze ripe jackfruit pulp?
Yes, you can freeze the pulp for up to 6 months. It is best to remove the seeds before freezing.
How do I know if the jackfruit pulp is ripe?
Ripe pulp is bright yellow to gold, soft to the touch, and has an intense, sweet, fruity aroma.
What is a good substitute for ripe jackfruit pulp?
Mango or pineapple are the best substitutes due to their similar sweetness and tropical flavor profile.
Is ripe jackfruit pulp the same as young green jackfruit?
No, ripe jackfruit is sweet and eaten as a fruit, while young green jackfruit is savory, starchy, and used as a meat substitute.
Do I need to wash the pulp before eating?
If you have extracted it yourself from a clean fruit, it doesn't need washing. If bought pre-cut, a quick rinse is optional but usually unnecessary.
Is ripe jackfruit high in sugar?
Yes, ripe jackfruit contains about 19g of sugar per 100g, making it a high-energy fruit that should be eaten in moderation by diabetics.
What are the most common uses for ripe jackfruit pulp?
It is commonly eaten raw, used in smoothies, ice creams, puddings, and traditional South Asian sweets.
