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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sweet, tender fritters made from ripe jackfruit pulp, jaggery, and coconut. This traditional Goan monsoon snack is a delightful treat, with a soft, fluffy interior and a lightly crisp, golden-brown exterior. A perfect way to enjoy the seasonal bounty of jackfruit.
A traditional Maharashtrian delicacy, these are sweet, steamed dumplings made from ripe jackfruit pulp, rice flour, and jaggery. The fragrant jackfruit and earthy jaggery create a unique flavor, perfect for a festive treat.
A sweet and fragrant Goan pancake made from ripe jackfruit pulp, rice, and jaggery. This traditional monsoon delicacy, also known as 'Ponsa Dosa', is soft, fluffy, and tastes incredible drizzled with a little ghee.
When stored in an airtight container, ripe jackfruit pulp stays fresh for 3 to 5 days.
Yes, you can freeze the pulp for up to 6 months. It is best to remove the seeds before freezing.
Ripe pulp is bright yellow to gold, soft to the touch, and has an intense, sweet, fruity aroma.
Mango or pineapple are the best substitutes due to their similar sweetness and tropical flavor profile.
No, ripe jackfruit is sweet and eaten as a fruit, while young green jackfruit is savory, starchy, and used as a meat substitute.
If you have extracted it yourself from a clean fruit, it doesn't need washing. If bought pre-cut, a quick rinse is optional but usually unnecessary.
Yes, ripe jackfruit contains about 19g of sugar per 100g, making it a high-energy fruit that should be eaten in moderation by diabetics.
It is commonly eaten raw, used in smoothies, ice creams, puddings, and traditional South Asian sweets.
Ripe Jackfruit Pulp is a versatile ingredient found in cuisines around the world. With 95 calories per 100g and 1.7 grams of protein, it's a nutritious addition to many dishes.
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