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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sweet, tender fritters made from ripe jackfruit pulp, jaggery, and coconut. This traditional Goan monsoon snack is a delightful treat, with a soft, fluffy interior and a lightly crisp, golden-brown exterior. A perfect way to enjoy the seasonal bounty of jackfruit.
A traditional Maharashtrian delicacy, these are sweet, steamed dumplings made from ripe jackfruit pulp, rice flour, and jaggery. The fragrant jackfruit and earthy jaggery create a unique flavor, perfect for a festive treat.
A sweet and fragrant Goan pancake made from ripe jackfruit pulp, rice, and jaggery. This traditional monsoon delicacy, also known as 'Ponsa Dosa', is soft, fluffy, and tastes incredible drizzled with a little ghee.
Yes, ripe jackfruit pulp is highly nutritious. It is rich in Vitamin C for immune support, potassium for heart health, and dietary fiber for digestion. It also contains antioxidants that help protect cells from oxidative stress.
A 100g serving of ripe jackfruit pulp contains approximately 95 calories and 24g of carbohydrates. While it is low in fat (0.3g) and provides 1.5g of protein, its calorie count is slightly higher than many other fruits due to its natural sugar content.
It can be part of a weight loss diet because its high fiber content promotes satiety, helping you feel full longer. However, because it is more calorie-dense and higher in sugar than fruits like berries, it should be consumed in moderate portions.
Yes, ripe jackfruit pulp is naturally vegan and gluten-free. It is a whole fruit product, making it an excellent choice for those following plant-based diets or those with gluten sensitivities and celiac disease.
Diabetics should consume ripe jackfruit pulp in moderation. It has a moderate glycemic index and contains 24g of carbs per 100g, mostly from natural sugars. It is best to pair it with a source of protein or healthy fat to help stabilize blood sugar levels.
Ripe jackfruit has a distinct, tropical flavor often described as a combination of pineapple, mango, and banana. It is very sweet and aromatic, with a texture that is dense, fibrous, and succulent.
Ripe pulp is primarily used in sweet applications such as smoothies, ice creams, custards, and cakes. It can also be eaten fresh, dried into fruit leather, or used as a topping for yogurt and oatmeal.
Ripe Jackfruit Pulp is a versatile ingredient found in cuisines around the world. With 95 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring ripe jackfruit pulp with step-by-step instructions.
Browse recipes →No, ripe jackfruit is not a good meat substitute because it is very sweet and soft. For savory dishes like 'pulled pork' alternatives, you must use 'young' or 'green' jackfruit, which has a neutral flavor and a meat-like texture.
Fresh pulp should be kept in an airtight container in the refrigerator for 3 to 5 days. For long-term storage, the pulp can be frozen in freezer-safe bags or containers for up to 6 months without losing its flavor.
Signs of spoilage include a sour or fermented odor, a slimy texture, or visible mold growth. If the pulp's vibrant yellow color turns dark brown or greyish, it is likely no longer fresh and should be discarded.