Ponsa Mulik
Tender raw jackfruit cooked with potatoes in a light, fragrant gravy. This Bengali classic is delicately spiced with bay leaf, cumin, and ginger, letting the jackfruit's meaty texture shine. A comforting everyday dish that pairs beautifully with steamed rice.
For 4 servings
- prep
Prepare the jackfruit and potatoes.
1.Apply a little oil to your hands and knife before cutting to avoid the sticky sap.2.Peel the raw jackfruit, remove the core, and cut into 1-inch cubes.3.Peel the potatoes and cut into similar sized cubes.TIPRubbing oil on your hands prevents the sticky jackfruit sap from clinging to your skin. - boil · ~8 min
Parboil the jackfruit and potatoes.
1.Place the jackfruit cubes and potato cubes in a pressure cooker.2.Add a pinch of salt and enough water to cover them.3.Pressure cook for 1 whistle, then release pressure immediately.4.Drain the water and set the vegetables aside.TIPDo not overcook; one whistle is enough to soften them slightly while keeping their shape. - temper · ~2 min
Temper the whole spices.
1.Heat mustard oil in a kadai over medium heat until it reaches smoking point.2.Lower the heat and let it cool slightly.3.Add bay leaves, cumin seeds, and dried red chilies.4.Let them sizzle and become fragrant, about 30 seconds.TIPHeating mustard oil to smoking point removes its raw pungency and gives the dish its characteristic flavor. - saute · ~5 min
Sauté the onions and aromatics.
1.Add the sliced onion to the pan.2.Sauté until the onions turn translucent and soft, about 3-4 minutes.3.Add the ginger paste and cook for another minute until the raw smell disappears.4.Sprinkle in turmeric powder, red chili powder, and cumin powder.5.Stir well and cook for 30 seconds.TIPCook the spices briefly; this wakes up their flavor but prevents them from burning and turning bitter. - saute · ~5 min
Cook the tomatoes down.
1.Add the chopped tomatoes to the pan.2.Sauté on medium heat until the tomatoes become soft and mushy.3.Cook until the oil starts to separate from the sides of the mixture.TIPLook for the oil to separate—this signals that the masala is perfectly cooked and raw flavors are gone. - simmer · ~15 min
Simmer the curry with jackfruit and potatoes.
1.Add the parboiled jackfruit and potatoes to the masala.2.Add salt and sugar. Gently stir to coat the vegetables with the spice mixture.3.Pour in 1 cup of water and bring to a gentle boil.4.Reduce the heat to low, cover, and simmer for 15 minutes until the vegetables are tender and the gravy thickens.TIPSimmering slowly allows the jackfruit to absorb all the flavors of the gravy. - garnish · ~2 min
Finish and serve.
1.Once the gravy reaches your desired consistency, turn off the heat.2.Sprinkle garam masala and drizzle ghee on top.3.Garnish with fresh chopped coriander leaves.4.Let it rest covered for 2 minutes before serving.TIPThe ghee and garam masala at the end add a final layer of rich aroma to the dish.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Wear oil on your hands and knife before cutting raw jackfruit to avoid the sticky sap.
- 2Do not over-pressure-cook; one whistle keeps jackfruit firm enough to hold its shape in gravy.
- 3Heat mustard oil until it just starts to smoke, then cool slightly before adding spices to tame its pungency.
- 4Sauté the onion until translucent and cook the tomato masala until oil separates for deepest flavor.
- 5Simmer the curry covered on low heat so the jackfruit absorbs the spiced gravy fully.
- 6Rest the finished dish for 2 minutes after adding ghee and garam masala to let aromas meld.
- 7This curry thickens as it cools; adjust water if you prefer a thinner gravy when reheating.
Adapt it for your goals.
Vegan
Simply skip the ghee finish or replace it with a drizzle of mustard oil for an entirely plant-based version that keeps the dish vegan-friendly without sacrificing aroma.
lower oilLower-oil
Reduce mustard oil to 1 tablespoon and use a non-stick pan for sautéing; the flavor will be lighter but still authentic, ideal for those watching their oil intake.
with coconutWith coconut
Add 2 tablespoons of grated fresh coconut along with the water for a slightly sweeter, creamier gravy that balances the earthy jackfruit beautifully.
protein boostProtein-boost
Toss in 100 g of paneer cubes after simmering (no need to cook further) for extra protein, making it more substantial as a main dish.
Why this is on our healthy list.
Rich in Dietary Fiber
Raw jackfruit provides a good amount of fiber, which supports digestion and helps maintain steady blood sugar levels.
Good Source of Vitamin C
Jackfruit and potatoes both contribute vitamin C, an antioxidant that aids immune function and skin health.
Low in Saturated Fat
This dish uses primarily mustard oil and a small amount of ghee, keeping saturated fat low compared to many creamy curries.
Contains Potassium
Potatoes are naturally rich in potassium, which helps regulate fluid balance and muscle function.
Frequently asked questions
No, this recipe uses young raw jackfruit (kach kathal). Canned jackfruit is usually ripe or brine-packed and will fall apart. Use fresh or frozen raw jackfruit for the meaty texture.



