ripe mangoes
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delightful Kerala curry where sweet ripe mangoes are simmered in a creamy, tangy coconut and yogurt gravy. This traditional sadya dish perfectly balances sweet, sour, and spicy flavors.
A delightful sweet, spicy, and tangy curry from the Konkani coast, made with ripe mangoes. This seasonal delicacy balances the sweetness of mango and jaggery with the heat of red chilies, creating a truly unique flavor.
A delightful Konkani curry blending sweet ripe mangoes and tangy pineapple in a unique coconut-mustard seed gravy. This sweet, sour, and pungent dish is a festive classic, perfect with steamed rice.
Yes, ripe mangoes are highly nutritious. They are an excellent source of Vitamin C for immune support and Vitamin A for eye health, while also providing antioxidants like mangiferin and dietary fiber for digestive wellness.
Per 100g, ripe mangoes contain approximately 59 calories and 15.6g of carbohydrates. While they are low in fat (0.38g) and protein (0.82g), their carb content comes primarily from natural sugars.
Mangoes can be part of a weight loss diet because their fiber content promotes satiety, helping you feel full longer. However, because they are more calorie-dense and sugar-rich than berries or melons, it is best to enjoy them in moderate portions.
No, ripe mangoes are generally not considered keto-friendly. With 15.6g of carbs per 100g, even a small serving can take up a significant portion of the daily carbohydrate limit allowed on a ketogenic diet.
Diabetics can enjoy mangoes in moderation. While they contain natural sugars, they have a moderate glycemic index; pairing them with a source of protein or healthy fat can help slow the absorption of sugar and prevent blood sugar spikes.
A ripe mango will give slightly when gently squeezed, similar to a peach. You should also check the stem end for a sweet, fruity aroma, as skin color is not always a reliable indicator of ripeness depending on the variety.
Once mangoes are fully ripe, they should be stored in the refrigerator to slow down further ripening. They will typically stay fresh for about 5 days in the fridge, or you can peel and cube them to store in the freezer for up to 6 months.
ripe mangoes is a versatile ingredient found in cuisines around the world. With 59 calories per 100g and 0.82 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring ripe mangoes with step-by-step instructions.
Browse recipes →Ripe mangoes have a sweet, tropical flavor profile with hints of peach, citrus, and melon. Their texture is usually smooth, juicy, and buttery, though some varieties may have a slightly more fibrous flesh.
While the skin is technically edible and contains nutrients, it is generally not recommended for consumption. Mango skin contains urushiol, the same organic compound found in poison ivy, which can cause allergic reactions or skin irritation in sensitive individuals.
The most common method is to slice off the two 'cheeks' by cutting vertically on either side of the flat central pit. You can then score the flesh of the cheeks in a grid pattern without cutting through the skin and scoop the cubes out with a spoon.