ripe plantain
Also known as: plátano maduro
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Also known as: plátano maduro
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sweet, ripe plantains fried to a perfect golden-brown caramelization. A classic Jamaican side dish that's wonderfully soft on the inside and slightly crisp on the edges. The perfect sweet and savory addition to any Caribbean meal.
Sweet, ripe plantains sliced and pan-fried in fragrant ghee until caramelized and golden brown. A sprinkle of sugar and cardamom makes this a simple yet incredibly comforting South Indian snack or dessert, ready in minutes.
Sweet, ripe plantain slices dipped in a lightly spiced batter and deep-fried to golden perfection. This beloved tea-time snack from Kerala is crispy on the outside and wonderfully soft and sweet on the inside.
Yes, ripe plantains are highly nutritious, offering significant amounts of potassium for heart health and vitamins A and C for immune support. They provide dietary fiber for digestion and complex carbohydrates for sustained energy.
A 100g serving of ripe plantain contains approximately 122 calories and 31.9g of carbohydrates. While higher in carbs than some other fruits, they are an excellent source of natural energy and essential minerals.
Ripe plantains can be part of a weight loss diet due to their fiber content, which promotes a feeling of fullness. However, because they are calorie-dense and often prepared by frying, it is best to consume them boiled or baked in moderation.
Yes, ripe plantains are naturally gluten-free and vegan. They are a whole plant-based fruit and do not contain any animal products or wheat proteins, making them suitable for most restrictive diets.
No, ripe plantains are not considered keto-friendly because they are high in carbohydrates and natural sugars. With nearly 32g of carbs per 100g, they would likely exceed the daily carbohydrate limit for a strict ketogenic diet.
Ripe plantains are most commonly sliced and pan-fried until caramelized, but they can also be baked, grilled, or boiled. Unlike green plantains, they are soft and sweet, so they do not require the double-frying process used for tostones.
Ripe plantains are much sweeter than green ones, with a flavor profile similar to a banana but more starchy and robust. When cooked, the natural sugars caramelize, creating a rich, sweet, and slightly tangy taste with a soft texture.
ripe plantain is a versatile ingredient found in cuisines around the world. With 122 calories per 100g and 1.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →A plantain is fully ripe when its skin turns mostly black or very dark yellow with heavy black spotting. At this stage, the fruit inside is soft to the touch and has reached its maximum sweetness and best texture for frying.
Ripe plantains can be kept at room temperature if you plan to eat them within a day or two. To slow down further ripening or spoilage, store them in the refrigerator for up to a week, or peel and freeze them for use in smoothies or baking.
While technically safe to eat raw when very ripe and soft, plantains are much denser and starchier than dessert bananas. They are almost always cooked to improve their texture, digestibility, and to bring out their full sweetness.