Loading...
Sweet, ripe plantains fried to a perfect golden-brown caramelization. A classic Jamaican side dish that's wonderfully soft on the inside and slightly crisp on the edges. The perfect sweet and savory addition to any Caribbean meal.
For 4 servings
Prepare the Plantains
Heat the Oil
Fry the Plantain Slices
A warm, comforting stew packed with root vegetables and beans, simmered in a creamy coconut milk broth seasoned with classic Jamaican spices like allspice and thyme. A taste of the Caribbean in one pot!
Crispy, golden-fried shrimp with a sweet and savory coconut coating. This popular appetizer, with roots in Caribbean cuisine, is incredibly addictive, especially when paired with a tangy sweet chili dipping sauce. Perfect for parties or a special treat!
Sweet, ripe plantains fried to a perfect golden-brown caramelization. A classic Jamaican side dish that's wonderfully soft on the inside and slightly crisp on the edges. The perfect sweet and savory addition to any Caribbean meal.
This caribbean recipe takes 15 minutes to prepare and yields 4 servings. At 213.11 calories per serving with 1.95g of protein, it's a beginner-friendly recipe perfect for side or snack or appetizer.
Drain and Season
Serve
Sprinkle a pinch of cayenne pepper or smoked paprika along with the salt for a spicy-sweet contrast.
For a dessert-like treat, dust the warm fried plantains with a little cinnamon and sugar instead of salt.
Use green, unripe plantains. Fry once, remove and smash them flat, then fry a second time until crispy. Sprinkle with salt and garlic powder.
Plantains are an excellent source of potassium, an essential mineral for maintaining heart health, regulating blood pressure, and ensuring proper muscle and nerve function.
They provide a good amount of Vitamin C, which boosts the immune system, and Vitamin A, which is crucial for vision health and immune function.
Plantains contain dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
For sweet fried plantains, choose ones that are mostly yellow with a significant amount of black spots or patches. The darker the peel, the riper and sweeter the fruit inside will be, which leads to better caramelization.
Fried plantains are a delicious treat but should be enjoyed in moderation. While plantains themselves are a good source of potassium, fiber, and vitamins, they are high in carbohydrates and absorb oil during frying, which adds significant calories and fat. Baking or air-frying are healthier alternatives.
A typical serving of fried plantains (about 4-5 slices) contains approximately 150-200 calories, depending on the size of the plantain and the amount of oil absorbed during cooking.
Yes! For a healthier version, toss the plantain slices with a tablespoon of oil and bake at 400°F (200°C) for 15-20 minutes, flipping halfway. In an air fryer, cook at 375°F (190°C) for 10-12 minutes, shaking the basket halfway through.
They are incredibly versatile. Serve them as a side dish with classic Caribbean meals like jerk chicken, rice and peas, or curry goat. They also pair well with savory stews, grilled fish, or simply as a snack on their own.
