ripe plantains
Also known as: cooking banana, plátano maduro, nendran pazham, plantains
Loading...
Also known as: cooking banana, plátano maduro, nendran pazham, plantains
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sweet, ripe plantains fried to a perfect golden-brown caramelization. A classic Jamaican side dish that's wonderfully soft on the inside and slightly crisp on the edges. The perfect sweet and savory addition to any Caribbean meal.
Sweet, ripe plantains sliced and pan-fried in fragrant ghee until caramelized and golden brown. A sprinkle of sugar and cardamom makes this a simple yet incredibly comforting South Indian snack or dessert, ready in minutes.
Yes, ripe plantains are a nutrient-dense fruit providing essential vitamins A and C, potassium, and fiber. While they are higher in calories and sugar than green plantains, they offer a quick energy boost and support heart and digestive health.
A 100g serving of ripe plantains contains approximately 122 calories and 31.9g of carbohydrates. Most of these carbs come from natural sugars and starches, making them a significant source of energy compared to other fruits.
Ripe plantains can be part of a weight loss diet due to their fiber content, which promotes fullness. However, they are calorie-dense and high in sugar, so portion control is important, especially if they are prepared by frying.
Yes, ripe plantains are naturally vegan and gluten-free. They are a whole plant food, making them suitable for plant-based, Celiac-friendly, and Paleo diets.
No, ripe plantains are not considered keto-friendly. With nearly 32g of carbohydrates per 100g, a single serving would likely exceed the daily carb limit for a strict ketogenic diet.
Ripe plantains are most commonly fried (maduros), baked, or grilled. Because of their high sugar content, they caramelize beautifully when cooked, resulting in a sweet, tender texture that pairs well with savory dishes.
Ripe plantains are much sweeter than green plantains and have a flavor profile similar to a banana but with a starchier, denser texture. As they ripen and the skin turns black, they become even sweeter and softer.
ripe plantains is a versatile ingredient found in cuisines around the world. With 122 calories per 100g and 1.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring ripe plantains with step-by-step instructions.
Browse recipes →While technically edible raw when very ripe (black skin), they are generally not consumed this way because they are starchier and less palatable than dessert bananas. Cooking them enhances their sweetness and improves their texture significantly.
A plantain is ripe when its skin turns yellow with significant black spots or becomes almost entirely black. At this stage, the fruit is soft to the touch and the internal starches have converted into sugars.
Store ripe plantains at room temperature if you plan to eat them within a day or two. To slow down further ripening, you can keep them in the refrigerator for up to a week, though the skin will darken more quickly in the cold.