Poultry
roasted chicken breast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
197
PROTEIN
29.8g
CARBS
0g
FAT
7.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories197kcal—
Protein29.8g60%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat7.8g10%
Saturated fat2.2g11%
Cholesterol84mg28%
Water62.4g—
MINERALS
Sodium71mg3%
Potassium245mg5%
Calcium14mg1%
Iron1.1mg6%
Magnesium27mg6%
Phosphorus214mg17%
Zinc1.0mg9%
Copper0.05mg6%
Manganese0.02mg1%
Selenium24.7µg45%
VITAMINS
Vitamin A28µg3%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.27mg2%
Vitamin K0.30µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.12mg9%
Niacin (B3)12.7mg79%
Pantothenic acid (B5)0.94mg19%
Vitamin B60.56mg33%
Folate (B9)4.0µg1%
Vitamin B120.32µg13%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon9g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, crucial for muscle building, repair, and satiety.
- ✓Rich in B vitamins, particularly Niacin (B3) and B6, which support energy metabolism and nervous system function.
- ✓Provides essential minerals like selenium, an antioxidant that supports immune function, and phosphorus, which is vital for bone health.
- ✓Low in fat and calories compared to other cuts of meat, making it a good choice for weight management and heart health.
COOKING TIPS
In the kitchen.
- 1To ensure a juicy result, brine the chicken breast in a saltwater solution for 30-60 minutes before roasting.
- 2Always use a meat thermometer to check for doneness; the internal temperature should reach a safe 165°F (74°C) at the thickest part.
- 3Allow the roasted chicken to rest for 5-10 minutes before slicing. This lets the juices redistribute, resulting in more tender meat.
- 4Slice the chicken breast against the grain to shorten the muscle fibers, making it easier to chew and feel more tender.
STORAGE
Keep it fresh.
- Refrigerate leftovers in an airtight container at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, freeze in a freezer-safe bag or airtight container for up to 3 months for optimal quality.
FAQ
Frequently asked questions.
Is roasted chicken breast healthy?
Yes, roasted chicken breast is a highly nutritious lean protein. It is low in calories and fat while providing essential B vitamins, selenium, and phosphorus, which support energy metabolism and immune function.
How much protein is in roasted chicken breast?
Roasted chicken breast is an excellent protein source, containing approximately 29.8g of protein per 100g serving. This high protein density makes it ideal for muscle repair, growth, and maintaining a feeling of fullness.
Is roasted chicken breast good for weight loss?
Yes, it is one of the best foods for weight management. With only 197 calories per 100g and zero carbohydrates, its high protein content helps boost metabolism and reduce appetite by increasing satiety.
Is roasted chicken breast keto-friendly?
Roasted chicken breast is perfectly keto-friendly as it contains 0g of carbohydrates. While it is leaner than other cuts like thighs, it can be easily incorporated into a ketogenic diet by adding healthy fats through sauces or oils.
Is roasted chicken breast gluten-free?
Naturally, roasted chicken breast is 100% gluten-free. However, you should check the ingredients in any store-bought marinades, spice rubs, or stuffings, as these may contain hidden gluten or thickening agents.
How do you keep roasted chicken breast from drying out?
To keep it juicy, avoid overcooking by using a meat thermometer to reach an internal temperature of exactly 165°F (74°C). Brining the chicken in salt water before roasting or leaving the skin on during the cooking process also helps retain moisture.
How long does roasted chicken breast last in the fridge?
Once cooked, roasted chicken breast can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality, ensure it is cooled and refrigerated within two hours of cooking.
Can I freeze roasted chicken breast?
Yes, roasted chicken breast freezes very well. Wrap it tightly in plastic wrap or foil and place it in a freezer-safe bag; it will maintain its best quality for up to 4 months.
What is the safe internal temperature for roasted chicken breast?
The USDA recommends cooking chicken breast to a minimum internal temperature of 165°F (74°C). Always measure the temperature at the thickest part of the breast to ensure it is fully cooked and safe to eat.
How do you know if roasted chicken breast has gone bad?
Spoiled chicken will typically have a sour or ammonia-like smell, a slimy or sticky texture, and may show grey or greenish discolorations. If any of these signs are present, the chicken should be discarded immediately.
