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Per 100g
Nutrition data source: USDA FoodData Central
Incredibly juicy and tender chicken breast roasted with a fragrant blend of rosemary, thyme, and garlic. This simple, salt-free recipe delivers amazing flavor and is perfect for a healthy weeknight dinner.
Tender, juicy chicken breast roasted to perfection with a fragrant crust of rosemary, thyme, and garlic. A simple, healthy main course that's full of flavor without the salt.
Yes, roasted chicken breast is a highly nutritious lean protein. It is low in calories and fat while providing essential B vitamins, selenium, and phosphorus, which support energy metabolism and immune function.
Roasted chicken breast is an excellent protein source, containing approximately 29.8g of protein per 100g serving. This high protein density makes it ideal for muscle repair, growth, and maintaining a feeling of fullness.
Yes, it is one of the best foods for weight management. With only 197 calories per 100g and zero carbohydrates, its high protein content helps boost metabolism and reduce appetite by increasing satiety.
Roasted chicken breast is perfectly keto-friendly as it contains 0g of carbohydrates. While it is leaner than other cuts like thighs, it can be easily incorporated into a ketogenic diet by adding healthy fats through sauces or oils.
Naturally, roasted chicken breast is 100% gluten-free. However, you should check the ingredients in any store-bought marinades, spice rubs, or stuffings, as these may contain hidden gluten or thickening agents.
To keep it juicy, avoid overcooking by using a meat thermometer to reach an internal temperature of exactly 165°F (74°C). Brining the chicken in salt water before roasting or leaving the skin on during the cooking process also helps retain moisture.
Once cooked, roasted chicken breast can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality, ensure it is cooled and refrigerated within two hours of cooking.
roasted chicken breast is a versatile ingredient found in cuisines around the world. With 197 calories per 100g and 29.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, roasted chicken breast freezes very well. Wrap it tightly in plastic wrap or foil and place it in a freezer-safe bag; it will maintain its best quality for up to 4 months.
The USDA recommends cooking chicken breast to a minimum internal temperature of 165°F (74°C). Always measure the temperature at the thickest part of the breast to ensure it is fully cooked and safe to eat.
Spoiled chicken will typically have a sour or ammonia-like smell, a slimy or sticky texture, and may show grey or greenish discolorations. If any of these signs are present, the chicken should be discarded immediately.