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Tender, juicy chicken breast roasted to perfection with a fragrant crust of rosemary, thyme, and garlic. A simple, healthy main course that's full of flavor without the salt.
Prepare for roasting
Make the herb seasoning
Season the chicken
Roast the chicken
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Tender, juicy chicken breast roasted to perfection with a fragrant crust of rosemary, thyme, and garlic. A simple, healthy main course that's full of flavor without the salt.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 273.59 calories per serving with 39.39g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Rest and serve
Butterfly the chicken breasts (slice them horizontally almost all the way through) to create thinner cutlets that will cook in about 10-15 minutes.
Use a milder herb blend by omitting the black pepper and using more garlic and onion powder. Serve with a side of low-sodium ketchup.
Serve with a side of quinoa or a bean salad to significantly increase the protein content of the meal.
This recipe is naturally dairy-free. Ensure you serve it with dairy-free side dishes like roasted vegetables or a simple salad.
Chicken breast is a fantastic source of high-quality lean protein, which is essential for muscle repair, growth, and overall body function.
This recipe is very low in sodium, which helps manage blood pressure and supports cardiovascular health. Olive oil also provides healthy monounsaturated fats.
Chicken is a good source of B vitamins like niacin (B3) and pyridoxine (B6), which are crucial for energy metabolism and brain health.
The high protein content helps you feel full and satisfied, which can aid in weight management by reducing overall calorie intake.
Yes, this is a very healthy dish. It's high in lean protein, low in saturated fat, and specifically designed to be low in sodium, which is beneficial for heart health and blood pressure management.
One serving of this low-sodium herb-roasted chicken breast (about 120g or 4oz) contains approximately 220-250 calories, primarily from the protein in the chicken and the olive oil.
Absolutely! If using fresh herbs, use about three times the amount called for (e.g., 1 tablespoon of fresh rosemary for 1 teaspoon of dried). Chop them finely before mixing with the oil.
The most common reason for dry chicken is overcooking. Use a meat thermometer and pull the chicken from the oven as soon as it reaches 165°F (74°C). Also, resting the chicken before slicing is essential to keep it juicy.
This chicken pairs well with almost anything. For a healthy meal, serve it with steamed green beans, roasted asparagus, a large garden salad, or a side of brown rice or quinoa.
