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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted chicken thigh is a nutrient-dense source of high-quality protein, essential B vitamins, and minerals like zinc and selenium. While it contains more fat than chicken breast, it provides more iron and is highly satiating, making it a healthy choice for muscle repair and immune support.
A 100g serving of roasted chicken thigh provides approximately 23.26g of protein. This is a complete protein source, meaning it contains all nine essential amino acids necessary for body functions and muscle building.
Yes, roasted chicken thigh is excellent for a keto or low-carb diet because it contains 0g of carbohydrates. Its higher fat content (14.71g per 100g) compared to white meat helps those on keto meet their daily fat macros more easily.
Plain roasted chicken thigh is naturally gluten-free. However, you must check the ingredients in marinades, spice rubs, or store-bought rotisserie versions, as some seasonings or thickeners may contain wheat-based products.
The safest way to check is using a meat thermometer; the internal temperature should reach 165°F (74°C). Unlike chicken breasts, thighs are often more tender and flavorful when cooked slightly higher, to about 175°F (79°C), which helps break down connective tissue.
To maintain moisture, reheat the chicken in an oven at 325°F (165°C) with a splash of water or broth in the dish, covered tightly with foil. If using a microwave, use a lower power setting and cover the chicken with a damp paper towel.
roasted chicken thigh is a versatile ingredient found in cuisines around the world. With 232 calories per 100g and 23.26 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Cooked chicken thighs can be safely stored in an airtight container in the refrigerator for 3 to 4 days. If you do not plan to eat them within that timeframe, they should be moved to the freezer.
Yes, roasted chicken thighs freeze very well. Wrap them tightly in foil or plastic wrap and place them in a freezer-safe bag; they will maintain their best quality for up to 4 months.
Removing the skin significantly reduces the calorie and saturated fat content of the meal. However, roasting with the skin on helps keep the meat moist; many people choose to roast with the skin and remove it before eating to balance flavor and nutrition.
Chicken thighs consist of 'dark meat' because they contain more myoglobin, a protein that stores oxygen in muscles used for frequent activity. This higher myoglobin content also results in a higher concentration of iron and zinc compared to white meat.