Poultry
roasted chicken thigh.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
232
PROTEIN
23.3g
CARBS
0g
FAT
14.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories232kcal—
Protein23.3g47%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat14.7g19%
Saturated fat4.1g21%
Trans fat0.08g—
Cholesterol133mg44%
Water62g—
MINERALS
Sodium102mg4%
Potassium253mg5%
Calcium9.0mg1%
Iron1.1mg6%
Magnesium22mg5%
Phosphorus216mg17%
Zinc1.7mg16%
Copper0.06mg7%
Manganese0.02mg1%
Selenium25.3µg46%
VITAMINS
Vitamin A16µg2%
Vitamin C0mg0%
Vitamin D0.20µg1%
Vitamin E0.19mg1%
Vitamin K3.3µg3%
Thiamin (B1)0.09mg8%
Riboflavin (B2)0.19mg15%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)1.2mg25%
Vitamin B60.41mg24%
Folate (B9)4.0µg1%
Vitamin B120.44µg18%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece130g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building, repair, and immune function.
- ✓Rich in B vitamins, particularly niacin (B3) and pyridoxine (B6), which are crucial for energy metabolism and nervous system health.
- ✓Provides essential minerals like selenium, a powerful antioxidant, and zinc, which supports immune function and wound healing.
- ✓Contains iron, particularly heme iron which is more easily absorbed by the body, helping to prevent anemia.
COOKING TIPS
In the kitchen.
- 1For crispy skin, ensure the chicken thigh is patted completely dry before seasoning and roasting at a high temperature, such as 400°F (200°C).
- 2Use a meat thermometer to confirm doneness. The internal temperature should reach 165°F (74°C) in the thickest part of the thigh, without touching the bone.
- 3Allow the chicken to rest for 5-10 minutes after removing it from the oven. This allows the juices to redistribute, resulting in more tender and flavorful meat.
- 4Marinating the thighs for at least 30 minutes before roasting can significantly enhance flavor and moisture.
STORAGE
Keep it fresh.
- Refrigerate leftover roasted chicken in an airtight container at 40°F (4°C) or below and consume within 3-4 days.
- For longer storage, freeze in a freezer-safe bag or airtight container for up to 4 months for optimal quality.
FAQ
Frequently asked questions.
Is roasted chicken thigh healthy?
Yes, roasted chicken thigh is a nutrient-dense source of high-quality protein, essential B vitamins, and minerals like zinc and selenium. While it contains more fat than chicken breast, it provides more iron and is highly satiating, making it a healthy choice for muscle repair and immune support.
How much protein is in roasted chicken thigh?
A 100g serving of roasted chicken thigh provides approximately 23.26g of protein. This is a complete protein source, meaning it contains all nine essential amino acids necessary for body functions and muscle building.
Is roasted chicken thigh keto-friendly?
Yes, roasted chicken thigh is excellent for a keto or low-carb diet because it contains 0g of carbohydrates. Its higher fat content (14.71g per 100g) compared to white meat helps those on keto meet their daily fat macros more easily.
Is roasted chicken thigh gluten-free?
Plain roasted chicken thigh is naturally gluten-free. However, you must check the ingredients in marinades, spice rubs, or store-bought rotisserie versions, as some seasonings or thickeners may contain wheat-based products.
How do you know when roasted chicken thigh is fully cooked?
The safest way to check is using a meat thermometer; the internal temperature should reach 165°F (74°C). Unlike chicken breasts, thighs are often more tender and flavorful when cooked slightly higher, to about 175°F (79°C), which helps break down connective tissue.
What is the best way to reheat roasted chicken thigh without drying it out?
To maintain moisture, reheat the chicken in an oven at 325°F (165°C) with a splash of water or broth in the dish, covered tightly with foil. If using a microwave, use a lower power setting and cover the chicken with a damp paper towel.
How long does roasted chicken thigh last in the refrigerator?
Cooked chicken thighs can be safely stored in an airtight container in the refrigerator for 3 to 4 days. If you do not plan to eat them within that timeframe, they should be moved to the freezer.
Can you freeze roasted chicken thigh?
Yes, roasted chicken thighs freeze very well. Wrap them tightly in foil or plastic wrap and place them in a freezer-safe bag; they will maintain their best quality for up to 4 months.
Is it healthier to eat roasted chicken thigh with or without the skin?
Removing the skin significantly reduces the calorie and saturated fat content of the meal. However, roasting with the skin on helps keep the meat moist; many people choose to roast with the skin and remove it before eating to balance flavor and nutrition.
Why is chicken thigh meat darker than chicken breast?
Chicken thighs consist of 'dark meat' because they contain more myoglobin, a protein that stores oxygen in muscles used for frequent activity. This higher myoglobin content also results in a higher concentration of iron and zinc compared to white meat.
