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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crunchy, savory, and tangy roasted chickpeas are the ultimate healthy snack. Tossed in spices and fresh lime, they're oven-baked to crispy perfection in under 40 minutes. Perfect for munching on their own or as a crunchy topping for salads and soups.
Crispy, savory, and incredibly addictive, these oven-roasted chickpeas are the perfect healthy snack. Seasoned with smoked paprika and garlic, they're baked to golden perfection in under 35 minutes, offering a satisfying crunch with every bite.
Crispy roasted chickpeas coated in a creamy, aromatic Mughlai marinade. A royal snack with cashews, cream, and fragrant spices, perfect for parties or a healthy nibble.
Yes, roasted chickpeas are a highly nutritious snack. They are rich in plant-based protein, dietary fiber, and essential minerals like iron and magnesium, which support energy production and immune health.
Roasted chickpeas contain approximately 22g of protein per 100g. This high protein content makes them an excellent plant-based option for muscle repair and maintaining satiety throughout the day.
Yes, they are very effective for weight management because their high fiber and protein content promotes a feeling of fullness. This can help reduce overall calorie intake by preventing overeating or frequent snacking.
Naturally, chickpeas are both vegan and gluten-free. When buying pre-packaged roasted chickpeas, check the label to ensure no gluten-containing seasonings or animal-derived additives have been used.
No, roasted chickpeas are generally not keto-friendly. With approximately 60g of carbohydrates per 100g, they are too high in starch to fit into a strict low-carb or ketogenic diet.
Yes, they are beneficial for those with diabetes. The soluble fiber in chickpeas slows down the absorption of carbohydrates, which helps regulate blood sugar levels and prevents insulin spikes.
To achieve a crunchy texture, ensure the chickpeas are completely dry before roasting. Toss them in a small amount of oil and bake at 400°F (200°C) for 20-30 minutes, shaking the pan halfway through.
roasted chickpeas is a versatile ingredient found in cuisines around the world. With 400 calories per 100g and 22 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →They have a mild, nutty, and earthy flavor with a texture similar to a corn nut. Because their base flavor is neutral, they pair well with a variety of seasonings ranging from savory garlic to sweet cinnamon.
Store them in an airtight container at room temperature. It is crucial to let them cool completely before sealing the container, as any trapped steam will make them lose their crunch and become chewy.
Homemade roasted chickpeas are best enjoyed within 3 to 5 days for maximum crispiness. Store-bought varieties usually have a longer shelf life of several months if the packaging remains sealed.