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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted gram dal is highly nutritious, offering 22.4g of protein and significant dietary fiber per 100g. It is rich in essential minerals like iron, manganese, and phosphorus, which support energy metabolism and bone health.
Roasted gram dal contains approximately 22.4g of protein per 100g. This makes it an excellent plant-based protein source for vegetarians and vegans looking to support muscle maintenance and growth.
Yes, its high protein and fiber content promotes satiety, helping you feel full for longer and reducing the likelihood of overeating. Additionally, it is a nutrient-dense snack that provides energy without excessive fats.
Yes, roasted gram dal is naturally gluten-free as it is a legume. It is a safe and healthy ingredient for individuals with celiac disease or those following a gluten-restricted diet.
Yes, roasted gram dal has a low glycemic index, which helps in regulating blood sugar levels. The high fiber content further assists in slowing down glucose absorption, making it a diabetic-friendly snack.
It is commonly used to make chutneys, savory snacks, and spice powders like 'podi'. Because it is already roasted, it can also be ground into a fine powder to thicken gravies or used as a crunchy topping for salads.
Roasted gram dal has a mild, nutty flavor with a distinct toasted aroma. It has a dry, crunchy texture that makes it very popular as a standalone snack or a base for savory mixes.
roasted gram dal is a versatile ingredient found in cuisines around the world. With 378 calories per 100g and 22.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 9 recipes featuring roasted gram dal with step-by-step instructions.
Browse recipes →Store it in an airtight container in a cool, dry place away from direct sunlight. Keeping it sealed is crucial to prevent it from absorbing moisture, which can make the dal lose its characteristic crunch.
When stored properly in an airtight container, roasted gram dal can last for 3 to 6 months. If it develops a stale odor or loses its crispness, it is likely no longer fresh.
Yes, unlike raw chana dal, roasted gram dal has already been heat-treated and is safe to eat directly from the package. It is a convenient, ready-to-eat snack that is easily digestible.
