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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Warm, gooey Monterey Jack cheese and savory sliced turkey layered with smoky roasted green chiles, all grilled between two slices of buttery sourdough. A Southwestern classic that's pure comfort food, ready in under 20 minutes.
Creamy, cheesy, and comforting with a smoky, spicy kick from roasted green chiles. This baked mac and cheese is topped with crispy breadcrumbs for the perfect finish. A Southwestern classic that's sure to be a new family favorite.
A rich and creamy sauce with the smoky, mild heat of roasted green chiles. Perfect for smothering enchiladas, burritos, or grilled chicken for an authentic Southwestern flavor.
Yes, roasted green chiles are very healthy as they are low in calories and fat while being nutrient-dense. They are excellent sources of Vitamin C and Vitamin A, which support immune function, skin health, and vision.
A 100g serving of roasted green chiles contains approximately 40 calories and 8g of carbohydrates. They also provide about 1.8g of protein and a negligible 0.4g of fat, making them a light addition to any meal.
Yes, roasted green chiles are keto-friendly. With only 8g of total carbohydrates per 100g and a good amount of dietary fiber, the net carb count is low enough to fit into most ketogenic and low-carb lifestyles.
Roasting gives green chiles a smoky, savory, and slightly sweet flavor profile that is much deeper than raw peppers. Depending on the specific variety, the heat level can range from very mild to intensely spicy.
Yes, it is standard practice to peel the charred, papery skin off after roasting because it can be tough and bitter. To make peeling easier, place the hot roasted chiles in a covered bowl or bag for 10 minutes to let the steam loosen the skin.
They can be beneficial for weight loss because they are low in calories but high in flavor. Additionally, they contain capsaicin, a compound that may slightly boost metabolism and help reduce appetite.
Yes, roasted green chiles are naturally vegan and gluten-free. They are a whole vegetable product and do not contain any animal derivatives or wheat proteins.
roasted green chiles is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 9 recipes featuring roasted green chiles with step-by-step instructions.
Browse recipes →Peeled or unpeeled roasted chiles should be stored in an airtight container in the refrigerator, where they will stay fresh for 3 to 5 days. For longer storage, they can be frozen for up to one year.
Roasted green chiles freeze exceptionally well. It is best to peel and de-seed them before freezing in small portions or freezer-safe bags, allowing you to add smoky flavor to dishes year-round.
The capsaicin found in green chiles is known for its anti-inflammatory properties and its ability to provide mild pain relief. It is also studied for its potential to improve heart health and support metabolic function.
