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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted rice flour is a healthy, gluten-free energy source. It provides complex carbohydrates for sustained energy, is easily digestible for those with sensitive stomachs, and contains manganese, which supports bone health and metabolism.
A 100g serving of roasted rice flour contains approximately 366 calories and 79.9g of carbohydrates. It is a high-energy food with a low fat content of about 1.28g and 6.05g of protein.
Yes, roasted rice flour is naturally gluten-free. This makes it an excellent alternative to wheat flour for individuals with celiac disease, gluten intolerance, or those following a gluten-free lifestyle.
Roasting rice flour changes its flavor profile to be nuttier and more aromatic. The process also alters the starch structure, which can make it easier to digest and gives it a distinct texture often preferred in traditional snacks and sweets.
No, roasted rice flour is not keto-friendly. Because it contains nearly 80g of carbohydrates per 100g, it is too high in carbs for a standard ketogenic diet which requires very low carbohydrate intake.
It is widely used in South Indian snacks like Murukku and Seedai, and as a base for gluten-free porridges. It can also be used as a thickening agent for soups and stews or mixed into gluten-free baking blends for a toasted flavor.
Roasted rice flour has a warm, toasted, and nutty flavor compared to the neutral taste of raw rice flour. This aromatic quality adds depth to both savory snacks and traditional desserts.
roasted rice flour is a versatile ingredient found in cuisines around the world. With 366 calories per 100g and 6.05 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 7 recipes featuring roasted rice flour with step-by-step instructions.
Browse recipes →Store roasted rice flour in an airtight container in a cool, dry place to protect it from moisture and pests. When stored properly, it typically stays fresh for 3 to 6 months.
Yes, you can make it by dry-roasting regular rice flour in a heavy-bottomed pan over medium-low heat. Stir constantly for several minutes until the flour becomes aromatic and turns a very light golden color, then let it cool completely before storing.
While it is very low in fat, roasted rice flour is calorie-dense and high in carbohydrates. It can be part of a weight loss plan when used in moderation as a source of complex carbs, but portion control is important.
