Grain
rustic bread.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
artisan breadcountry breadpain de campagne
SERVING
CALORIES
265
PROTEIN
9.0g
CARBS
52g
FAT
1.5g
FIBER
3.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories265kcal—
Protein9.0g18%
Carbohydrates52g19%
Fiber3.0g11%
Sugar2.0g4%
Total fat1.5g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water34g—
MINERALS
Sodium550mg24%
Potassium120mg3%
Calcium30mg2%
Iron2.5mg14%
Magnesium25mg6%
Phosphorus100mg8%
Zinc0.80mg7%
Copper0.15mg17%
Manganese0.50mg22%
Selenium25µg45%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K0.50µg0%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.20mg15%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.10mg6%
Folate (B9)80µg20%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece500g
HEALTH BENEFITS
Why eat it.
- ✓Good source of complex carbohydrates for sustained energy
- ✓Provides essential B vitamins for metabolism
- ✓Contains iron which supports oxygen transport in the blood
- ✓Often has a lower glycemic index than mass-produced sandwich bread
- ✓Contains selenium which acts as an antioxidant
COOKING TIPS
In the kitchen.
- 1Toast or grill slices to revive the crunch of the crust and soften the interior
- 2Use slightly stale bread for French toast, bread pudding, or panzanella salad
- 3Mist the loaf with water and heat in a 350°F (175°C) oven for 5-10 minutes to refresh
STORAGE
Keep it fresh.
- Store in a paper bag at room temperature for 2-3 days to maintain crust texture
- Freeze in airtight bags for up to 3 months; slice before freezing for convenience
- Avoid refrigeration as it accelerates the staling process through starch retrogradation
FAQ
Frequently asked questions.
How long does rustic bread stay fresh?
Freshly baked rustic bread typically lasts 2 to 3 days at room temperature when stored in a paper bag.
Can I freeze rustic bread?
Yes, it freezes very well. It is best to slice it first and store it in a heavy-duty freezer bag for up to 3 months.
Why is rustic bread not considered vegan in this database?
While many traditional recipes use only flour, water, salt, and yeast, generic rustic bread may contain honey as a sweetener, milk for texture, or an egg wash for a shiny crust.
How can I tell if a loaf of rustic bread is high quality?
Look for a thick, well-browned crust and a loaf that feels light for its size. It should sound hollow when tapped on the bottom.
What is the best way to slice rustic bread?
Use a long serrated bread knife to saw through the tough crust without crushing the airy interior.
What are the best substitutes for rustic bread?
Sourdough, ciabatta, or a French baguette are the best alternatives for similar texture and flavor.
Is rustic bread healthier than white sandwich bread?
Generally yes, as it usually contains fewer preservatives and a longer fermentation process, though it is still a refined grain product.
What can I do with rustic bread that has gone hard?
It is perfect for making homemade croutons, breadcrumbs, or Italian ribollita soup.
RECIPES
Cook with rustic bread.
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