rustic bread
Also known as: country bread
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Also known as: country bread
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A savory, chewy Jewish flatbread topped with a generous layer of sweet, slow-cooked onions and crunchy poppy seeds. Perfect for tearing and sharing, this rustic bread is a classic bakery favorite you can easily make at home.
Classic Rajasthani baked wheat balls, firm and crisp on the outside with a soft, crumbly inside. These rustic breads are traditionally served soaked in ghee alongside Panchmel Dal for a truly authentic meal.
A soft, unleavened flatbread from Maharashtra, made simply with rice flour and hot water. Naturally gluten-free, this rustic bread, known as 'Tandlachi Bhakri', is the perfect accompaniment to spicy curries and vegetable dishes.
Yes, rustic bread is a healthy source of complex carbohydrates, providing sustained energy throughout the day. It contains essential minerals like selenium and manganese, and if made with whole grains or through fermentation (like sourdough), it offers improved fiber content and better digestibility.
A 100g serving of rustic bread contains approximately 265 calories and 49.2g of carbohydrates. It also provides a moderate amount of protein at 9.6g and is relatively low in fat with 3.2g per serving.
Most traditional rustic breads are vegan as they are typically made from just flour, water, salt, and yeast. However, some artisanal varieties might use honey as a sweetener or brush the crust with butter or egg wash, so it is always best to check the specific ingredients.
No, rustic bread is made from wheat flour and contains gluten. It is not suitable for individuals with celiac disease or those following a gluten-free diet.
No, rustic bread is not keto-friendly. With nearly 50g of carbohydrates per 100g, a single slice would likely exceed the daily carb limit for a standard ketogenic diet.
Rustic bread is characterized by a thick, crunchy crust and a chewy, porous interior. It has a deep, earthy grain flavor that is more robust than standard white bread, often featuring tangy notes if it is a fermented sourdough variety.
Store rustic bread at room temperature in a paper bag to preserve its crunchy crust; plastic bags can trap moisture and make the crust soft. For long-term storage, slice the bread and freeze it in an airtight bag for up to three months.
rustic bread is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 9.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring rustic bread with step-by-step instructions.
Browse recipes →Because it lacks the preservatives found in commercial sandwich bread, rustic bread usually stays fresh for 2 to 3 days at room temperature. Once it begins to harden, it is still excellent for toasting or making croutons.
If the rustic bread is a fermented variety like sourdough, it may be easier to digest. The fermentation process breaks down some of the gluten and phytic acid, which can improve mineral bioavailability and reduce digestive discomfort for some people.
Its sturdy structure makes it ideal for dipping into olive oil, soups, or stews. It is also the preferred choice for bruschetta, avocado toast, and hearty sandwiches that require a bread that won't get soggy easily.