spice10 recipes
saarina pudi.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
rasam powdersaaru pudikannada rasam powdersouth indian rasam powderrasam podisaaru podirasam masala
SERVING
CALORIES
325
PROTEIN
13.5g
CARBS
52g
FAT
12g
FIBER
24g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories325kcal—
Protein13.5g27%
Carbohydrates52g19%
Fiber24g86%
Sugar1.5g3%
Total fat12g15%
Saturated fat1.2g6%
Trans fat0g—
Cholesterol0mg0%
Water6.0g—
MINERALS
Sodium85mg4%
Potassium1150mg24%
Calcium580mg45%
Iron28mg156%
Magnesium190mg45%
Phosphorus310mg25%
Zinc3.5mg32%
Copper0.80mg89%
Manganese2.1mg91%
Selenium4.5µg8%
VITAMINS
Vitamin A120µg13%
Vitamin C5.0mg6%
Vitamin D0µg0%
Vitamin E2.5mg17%
Vitamin K15µg13%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.20mg15%
Niacin (B3)2.8mg18%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.40mg24%
Folate (B9)45µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon7.5g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter450g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion due to cumin and black pepper content
- ✓Rich in antioxidants from turmeric and coriander
- ✓Helps in clearing respiratory passages
- ✓Boosts metabolism and may aid in weight management
- ✓Contains essential minerals like iron and magnesium
COOKING TIPS
In the kitchen.
- 1Add the powder towards the end of the boiling process to retain aroma
- 2For a richer flavor, lightly sauté the powder in ghee before adding to the liquid
- 3Adjust the quantity based on the spiciness of the chilies used in the blend
STORAGE
Keep it fresh.
- Store in an airtight glass or stainless steel container
- Keep in a cool, dark, and dry place away from direct sunlight
- Always use a clean, dry spoon to avoid moisture contamination
FAQ
Frequently asked questions.
How long does saarina pudi last?
When stored in an airtight container in a cool place, it stays fresh for 6 to 12 months. Its potency and aroma may decrease over time.
Can I freeze saarina pudi?
Yes, you can store it in the freezer in a moisture-proof bag to extend its shelf life and preserve the volatile oils of the spices.
What is the best substitute for saarina pudi?
Sambar powder can be used in a pinch, though it is thicker and has a different flavor profile. Alternatively, a mix of black pepper, cumin, and coriander powder works.
Is saarina pudi gluten-free?
Generally yes, but check if the blend contains hing (asafoetida), which is sometimes processed with wheat flour.
How do I know if the powder has gone bad?
If the powder loses its strong characteristic aroma, changes color significantly, or shows signs of clumping/mold, it should be discarded.
Does saarina pudi contain salt?
Traditional homemade saarina pudi usually does not contain salt, but some commercial brands might add it as a preservative. Check the label.
What are the main ingredients in saarina pudi?
It typically consists of coriander seeds, cumin seeds, black peppercorns, dried red chilies, fenugreek seeds, and curry leaves.
Can I use it for dishes other than rasam?
Yes, it can be used to season stir-fried vegetables, soups, or even as a dry rub for roasted snacks.
RECIPES
Cook with saarina pudi.
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