saarina pudi
Also known as: Rasam Powder, Rasam Pudi, Saaru Pudi
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Also known as: Rasam Powder, Rasam Pudi, Saaru Pudi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, saarina pudi is very healthy as it is a blend of medicinal spices like turmeric, cumin, and black pepper. It aids digestion, provides a boost of antioxidants, and has anti-inflammatory properties that support overall immune health.
Per 100g, saarina pudi contains approximately 355 calories, 14.2g of protein, 55.5g of carbohydrates, and 16.1g of fat. However, since it is used in small quantities (usually 1-2 teaspoons per dish), its actual caloric contribution to a meal is very low.
Saarina pudi is naturally vegan as it consists entirely of plant-based spices and lentils. While most blends are gluten-free, you should check the label for asafoetida (hing), as some commercial brands use wheat flour to process it.
The blend contains cumin, coriander, and black pepper, which are known to stimulate digestive enzymes and improve gut motility. It is traditionally used in South Indian rasam to help settle the stomach after a meal.
Yes, it is keto-friendly. Although it contains 55.5g of carbs per 100g, a typical serving size is only about 5-10g, which adds a negligible amount of net carbs to your daily total.
Saarina pudi has a complex, aromatic, and spicy flavor profile. It is characterized by the earthiness of coriander, the warmth of cumin, and a sharp heat from black pepper and red chilies.
It is the primary seasoning for Rasam (Saaru). To use it, add the powder to a boiling mixture of tamarind water, tomatoes, and cooked lentils, then finish with a tempering of mustard seeds and curry leaves.
saarina pudi is a versatile ingredient found in cuisines around the world. With 355 calories per 100g and 14.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring saarina pudi with step-by-step instructions.
Browse recipes →You can use sambar powder in a pinch, but the flavor will be different. Saarina pudi is usually more pepper-forward and lighter, whereas sambar powder is thicker and more lentil-heavy; if substituting, add extra black pepper to mimic the rasam taste.
Store it in an airtight glass or stainless steel container in a cool, dry place away from direct sunlight. While it doesn't 'expire' quickly, it is best used within 6 months to ensure the essential oils and aromas remain potent.
Yes, the combination of black pepper, turmeric, and ginger in the powder is excellent for respiratory health. Consuming rasam made with this powder can help clear sinus congestion and soothe a sore throat.
