salsa verde
Also known as: green salsa
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Also known as: green salsa
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quintessential Mexican breakfast, featuring crispy corn tortilla triangles simmered in a vibrant, tangy salsa verde. Topped with cotija cheese, crema, and onion, this dish offers a perfect balance of textures and flavors, making it an unforgettable brunch centerpiece.
A vibrant and tangy Tex-Mex green sauce bursting with the fresh flavors of tomatillos, jalapeños, and cilantro. This versatile salsa verde is perfect for spooning over tacos, enchiladas, or serving as a zesty dip with tortilla chips.
Tender shredded chicken rolled in soft corn tortillas, smothered in a tangy homemade salsa verde and melted Monterey Jack cheese. A comforting Tex-Mex classic that's perfect for a weeknight dinner.
Yes, salsa verde is a very healthy condiment. It is naturally low in calories and fat while providing essential nutrients like Vitamin C and Vitamin K. It also contains beneficial antioxidants from tomatillos and cilantro that help protect cells from damage.
Salsa verde is a low-calorie option, containing approximately 38 calories and 6.36g of carbohydrates per 100g. This makes it an excellent alternative to creamy or oil-based sauces for those looking to add flavor without significant caloric impact.
Yes, salsa verde is generally keto-friendly. With only about 6.4g of carbs per 100g, it can easily fit into a low-carb diet when used in standard serving sizes. Always check store-bought labels to ensure no extra sugar has been added.
Traditionally, salsa verde is both vegan and gluten-free as it is made from tomatillos, peppers, onions, and herbs. However, if buying pre-packaged versions, check the label to ensure no wheat-based thickeners or animal-derived preservatives were used.
The chili peppers used in salsa verde contain capsaicin, which has been linked to anti-inflammatory properties and a slight boost in metabolism. It may also aid in heart health and provide minor pain-relief benefits.
Salsa verde has a bright, tangy, and zesty flavor profile. Because it uses tomatillos instead of red tomatoes, it is more acidic and citrusy, often featuring herbal notes from cilantro and a heat level that ranges from mild to very spicy.
Beyond being a dip for chips, salsa verde is commonly used as a simmering sauce for enchiladas, a marinade for grilled chicken or pork, or a topping for tacos and eggs. Its acidity makes it excellent for cutting through the richness of fatty meats.
salsa verde is a versatile ingredient found in cuisines around the world. With 38 calories per 100g and 1.13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 3 recipes featuring salsa verde with step-by-step instructions.
Browse recipes →Freshly made salsa verde typically lasts 5 to 7 days when stored in an airtight container in the refrigerator. Store-bought, jarred varieties can last 2 to 3 weeks after opening if kept chilled, though you should always check for signs of spoilage like mold or a sour odor.
Yes, salsa verde freezes quite well for up to 3 months. While the texture may become slightly more watery once thawed, the flavor remains intact, making it perfect for use in cooked dishes like stews or casseroles.
The main difference is the base ingredient: salsa verde uses green tomatillos, which are tart and acidic, while red salsa uses ripened tomatoes, which are sweeter. Salsa verde tends to have a more vibrant, herbal taste compared to the deeper, often smokier flavor of red salsa.
