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A vibrant and tangy Tex-Mex green sauce bursting with the fresh flavors of tomatillos, jalapeños, and cilantro. This versatile salsa verde is perfect for spooning over tacos, enchiladas, or serving as a zesty dip with tortilla chips.
For 8 servings
Prepare the Vegetables
Boil the Base Ingredients
Blend the Sauce
A vibrant and tangy Tex-Mex green sauce bursting with the fresh flavors of tomatillos, jalapeños, and cilantro. This versatile salsa verde is perfect for spooning over tacos, enchiladas, or serving as a zesty dip with tortilla chips.
This tex_mex recipe takes 20 minutes to prepare and yields 8 servings. At 24.43 calories per serving with 0.76g of protein, it's a beginner-friendly recipe perfect for snack or side or condiment.
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Chill and Serve
For a creamy version, add half an avocado to the blender along with the other ingredients. This will also help mellow the acidity and add healthy fats.
For a smokier, deeper heat, substitute the fresh jalapeño with one canned chipotle pepper in adobo sauce.
Add a small amount of fresh mint or parsley along with the cilantro for a different herbaceous note.
Tomatillos, garlic, and cilantro are packed with antioxidants like Vitamin C and quercetin, which help combat cellular damage from free radicals in the body.
Garlic and onions contain compounds that may help lower blood pressure and cholesterol levels. The sauce is naturally low in fat, supporting a heart-healthy diet.
The high Vitamin C content from tomatillos and fresh lime juice helps strengthen the immune system and aids in fighting off infections.
With a high water content from the tomatillos and added water, this sauce can contribute to your daily hydration needs.
A 1/4 cup serving of this green sauce contains approximately 20-30 calories, making it a very low-calorie condiment.
Yes, it is very healthy. It's made from fresh vegetables and herbs, is low in calories and fat, and provides vitamins C and A, as well as fiber and antioxidants.
Absolutely. For a 'salsa cruda' (raw salsa), you can simply blend all the ingredients raw. The flavor will be brighter, sharper, and more acidic compared to the cooked version.
Bitterness can sometimes occur if the tomatillos are underripe or if the seeds are particularly bitter. Over-blending the cilantro can also contribute. A small pinch of sugar or a squeeze of extra lime juice can often help balance out any bitterness.
When stored in an airtight container in the refrigerator, this green sauce will stay fresh for up to 5-7 days. The acidity from the tomatillos and lime juice acts as a natural preservative.
Yes, this sauce freezes well. Pour it into an ice cube tray for small portions or a freezer-safe container, leaving a little space at the top for expansion. It can be frozen for up to 3 months.
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