salt pork
Also known as: salt-cured pork, salted fatback, white bacon, cured pork fat
Loading...
Also known as: salt-cured pork, salted fatback, white bacon, cured pork fat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delightful clear broth chowder from the Ocean State, packed with tender clams, potatoes, and savory salt pork. This classic soup is lighter than its creamy New England cousin but just as flavorful and comforting.
A quintessential New England comfort food, these beans are slow-cooked for hours with salt pork, molasses, and brown sugar. The result is a deeply flavorful, sweet, and savory dish with an incredibly tender texture, perfect for any barbecue, potluck, or cozy family dinner.
Because it is salt-cured, it has a long shelf life and can last up to 4-5 weeks in the refrigerator if properly sealed.
Yes, salt pork freezes very well. Wrap it tightly to prevent freezer burn; it will maintain quality for about 6 months.
Thick-cut bacon is the best substitute, though it adds a smoky flavor. Pancetta or plain pork belly with extra salt are also good alternatives.
Yes, it is highly recommended to rinse it under cold water or blanch it in boiling water to remove the heavy surface salt before adding it to recipes.
No. While both come from the same area of the pig, salt pork is salt-cured but not smoked, whereas bacon is usually both cured and smoked.
Look for pieces that are mostly white fat with thin streaks of pink lean meat. Avoid any pieces that look yellow or have a rancid smell.
It is a staple in New England clam chowder, Boston baked beans, and Southern-style collard greens or black-eyed peas.
It is very high in sodium and saturated fat, so it should be used sparingly as a flavoring agent rather than a primary protein source.
salt pork is a versatile ingredient found in cuisines around the world. With 748 calories per 100g and 5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →