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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Saltine crackers are low in fat and sugar, making them a light snack option. However, they are high in sodium and refined carbohydrates, so they are best consumed in moderation as part of a balanced diet rather than as a primary nutrient source.
Per 100g, saltine crackers contain approximately 418 calories and 74.05g of carbohydrates. A single cracker typically contains about 12 to 15 calories, providing a quick but calorie-dense source of energy.
Saltines are bland and high in starch, which helps absorb excess stomach acid and soothe nausea. Their simple carbohydrate structure makes them very easy to digest when the body cannot tolerate more complex foods.
Most standard saltine crackers are vegan, as they are typically made from flour, water, yeast, and baking soda. However, some brands may use palm oil or trace amounts of dairy-derived flavorings, so it is always best to check the specific ingredient label.
No, traditional saltine crackers are made from wheat flour and contain gluten. Individuals with celiac disease or gluten intolerance should look for certified gluten-free versions made from alternative flours like rice or corn.
No, saltine crackers are not keto-friendly. With over 74g of carbohydrates per 100g, even a small serving can significantly impact blood sugar levels and disrupt ketosis.
Crushed saltines are frequently used as a binder in meatloaf and meatballs or as a crunchy topping for baked casseroles and mac and cheese. They also make an excellent, light breading for fried fish or chicken.
saltine crackers is a versatile ingredient found in cuisines around the world. With 418 calories per 100g and 9.46 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 9 recipes featuring saltine crackers with step-by-step instructions.
Browse recipes →If you need a binder, breadcrumbs or panko are the best substitutes. For snacking or as a side for soup, oyster crackers or Ritz crackers can be used, though Ritz crackers have a higher fat and sugar content.
Store saltines in an airtight container or a tightly sealed plastic bag in a cool, dry pantry. Exposure to humidity will quickly make them lose their crunch and become stale.
Unopened saltine crackers can last 6 to 9 months past their 'best by' date if stored properly. Once the sleeve is opened, they are best consumed within 1 to 2 weeks for optimal freshness and texture.
