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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Unopened saltines can last 6-9 months in a cool, dry place. Once opened, they should be consumed within 1-2 weeks for best quality, or stored in an airtight container.
Most commercial saltine crackers are vegan as they are made from flour, water, yeast, and vegetable oil. However, always check the label for lard or dairy-derived ingredients.
Yes, you can freeze them in an airtight, moisture-proof bag for up to 6 months. This prevents the oils in the crackers from going rancid.
Ritz crackers, water crackers, or matzo crackers are excellent substitutes. For breading, panko or plain breadcrumbs work well.
The name comes from the coarse salt sprinkled on top of the crackers before baking, which is their defining characteristic.
They will lose their crunch and become soft or 'stale.' If the oils have gone rancid, they may develop a sour or 'cardboard' smell.
No, traditional saltines are made from wheat flour and contain gluten. Look for specific 'gluten-free' labeled alternatives made from rice or corn flour.
Their high starch content helps absorb stomach acid, and their bland flavor is less likely to trigger a gag reflex during morning sickness or illness.
saltine crackers is a versatile ingredient found in cuisines around the world. With 421 calories per 100g and 9.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 9 recipes featuring saltine crackers with step-by-step instructions.
Browse recipes →A standard nutritional serving is usually 5 crackers (about 15-16 grams), though this database provides values per 100g.