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Also known as: chicken fat, rendered chicken fat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, savory fried chicken skin with golden onions, a classic Ashkenazi Jewish delicacy. This recipe renders chicken fat into liquid gold (schmaltz) while creating an irresistibly crunchy snack, perfect for topping chopped liver or enjoying on its own.
A modern twist on a classic Ashkenazi dish. Tender chicken breast is filled with a savory, schmaltz-infused flour and onion stuffing, then pan-seared and baked to perfection. It’s comfort food with a rich heritage.
Schmaltz is a natural, whole-food fat source that is rich in monounsaturated fats, which can support heart health when consumed in moderation. Unlike many processed vegetable oils, it is free from trans fats. However, because it is calorie-dense and contains saturated fat, it should be used sparingly as part of a balanced diet.
Schmaltz is a pure fat source, containing 100g of fat and approximately 898 calories per 100g. It contains zero carbohydrates, fiber, or protein, making it a concentrated energy source.
No, schmaltz is neither vegan nor vegetarian. It is rendered animal fat, typically produced from chicken or goose, and is an animal-based product.
Yes, schmaltz is highly keto-friendly and suitable for low-carb diets. Since it consists entirely of fat with zero grams of carbohydrates, it is an effective way to add flavor and healthy fats to a ketogenic meal plan.
Schmaltz has a rich, savory, and intensely 'chicken-like' flavor. It is traditionally used in Jewish cuisine to flavor matzo balls, chopped liver, and latkes, but it is also excellent for roasting potatoes or sautéing vegetables to add a deep umami profile.
Yes, schmaltz has a high smoke point of approximately 375°F (190°C). This makes it stable for roasting, searing, and shallow frying, as it can withstand high temperatures without breaking down into harmful free radicals.
Yes, schmaltz is 100% dairy-free and lactose-free. It is a popular substitute for butter in Kosher cooking because it provides a similar richness without violating dietary laws that prohibit mixing meat and dairy.
schmaltz is a versatile ingredient found in cuisines around the world. With 898 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Schmaltz should be stored in a sealed glass jar in the refrigerator, where it will stay fresh for up to 6 months. For longer storage, you can freeze it in an airtight container for up to one year.
You can tell schmaltz has spoiled if it develops a sharp, rancid, or sour odor. Any visible mold or a significant change in color from its usual pale yellow or white state indicates that it should be discarded.
The primary difference is the animal source: schmaltz is rendered from poultry (chicken or goose), while lard is rendered from pork. Schmaltz has a more distinct savory poultry flavor, whereas lard is more neutral in taste.