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scrod.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

atlantic codfresh codraw cod filletgadus morhuascrodraw atlantic cod

Recipes with scrod + Add to pantry

SERVING

CALORIES

PROTEIN

17.9g

CARBS

FAT

0.67g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories82kcal—

Protein17.9g36%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat0.67g1%

Saturated fat0.11g1%

Cholesterol43mg14%

MINERALS

Sodium54mg2%

Potassium413mg9%

Calcium16mg1%

Iron0.37mg2%

Magnesium32mg8%

Phosphorus203mg16%

Zinc0.43mg4%

Copper0.02mg2%

Manganese0.01mg0%

Selenium33.7µg61%

VITAMINS

Vitamin A13µg1%

Vitamin C0mg0%

Vitamin D1.0µg5%

Vitamin E0.30mg2%

Vitamin K0.10µg0%

Thiamin (B1)0.07mg6%

Riboflavin (B2)0.06mg5%

Niacin (B3)2.1mg13%

Pantothenic acid (B5)0.25mg5%

Vitamin B60.25mg15%

Folate (B9)7.0µg2%

Vitamin B120.91µg38%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup140g

1 tablespoon8.8g

1 teaspoon2.9g

1 oz28.4g

1 lb453.6g

1 ml0.6g

1 liter583.3g

1 piece170g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality, lean protein, essential for muscle building and repair.
✓Rich in B vitamins, particularly B12 and niacin, which support energy metabolism and nervous system health.
✓Provides key minerals like selenium and phosphorus, crucial for antioxidant function and bone health.
✓Low in calories and fat, making it a beneficial component of a weight management diet.

COOKING TIPS

In the kitchen.

1Scrod's delicate, flaky texture is best suited for gentle cooking methods like baking, broiling, or poaching to prevent it from falling apart.
2To keep the lean fish moist, brush it with olive oil or melted butter before cooking and season with herbs like dill, parsley, and lemon.
3A classic preparation involves topping the fillet with buttered breadcrumbs and baking until the fish is opaque and flakes easily with a fork.
4Cook until the internal temperature reaches 145°F (63°C). Overcooking will result in a dry texture.

STORAGE

Keep it fresh.

Store fresh scrod in the coldest part of the refrigerator (below 40°F or 4°C) and consume within 1-2 days of purchase.
For freezing, wrap fillets tightly in plastic wrap and then in aluminum foil or a freezer bag. It can be stored at 0°F (-18°C) for up to 6 months.

FAQ

Frequently asked questions.

What exactly is scrod?

Scrod is not a specific species of fish but a culinary term used primarily in New England to describe young Atlantic cod or haddock. It typically refers to small, white-fleshed fish that are fresh and weigh less than 2.5 pounds.

Is scrod healthy?

Yes, scrod is a very healthy, lean white fish. It is low in calories and fat while providing high-quality protein, B vitamins like B12 and niacin, and essential minerals such as selenium and phosphorus.

How much protein is in scrod?

A 100g serving of scrod contains approximately 17.86g of protein. This makes it an excellent source of lean protein for muscle repair and maintenance with very little fat content.

Is scrod good for weight loss?

Scrod is an ideal food for weight management because it is nutrient-dense but low in calories, containing only 82 calories per 100g. Its high protein content also helps promote satiety, which can help reduce overall calorie intake.

Is scrod keto-friendly?

Yes, scrod is keto-friendly as it contains zero carbohydrates. However, because it is very low in fat, those on a ketogenic diet should prepare it with healthy fats like olive oil, butter, or cream-based sauces to meet their macronutrient goals.

Is scrod gluten-free?

Naturally, scrod is gluten-free. However, it is frequently prepared with breadcrumb toppings or battered and fried, so you must ensure any coatings or sauces used are specifically labeled gluten-free.

What does scrod taste like?

Scrod has a very mild, slightly sweet flavor and a delicate, flaky texture. Because it lacks a strong 'fishy' taste, it is a popular choice for children and those who prefer milder seafood.

How do you cook scrod?

Scrod is versatile and can be baked, broiled, pan-seared, or poached. A classic New England preparation involves topping the fillets with lemon, butter, and crushed crackers before baking until the flesh is opaque and flakes easily.

How do you store fresh scrod?

Fresh scrod should be kept in the coldest part of the refrigerator, ideally on a bed of ice, and consumed within 1 to 2 days of purchase. For longer storage, wrap it tightly in plastic wrap and a freezer bag to store for up to 6 months.

How do you know if scrod has gone bad?

Fresh scrod should have a mild, clean scent of the ocean; if it smells strongly of ammonia or has a sour odor, it has spoiled. Other signs include a slimy texture, a yellowish tint, or flesh that feels mushy rather than firm.

RECIPES