seer fish
Also known as: king mackerel, vanjaram
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Also known as: king mackerel, vanjaram
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, seer fish is highly nutritious, offering a rich source of lean protein and heart-healthy Omega-3 fatty acids. It provides essential vitamins like B12 and D, along with selenium, which supports immune function and reduces inflammation.
Seer fish is an excellent protein source, containing approximately 21.5 grams of high-quality protein per 100-gram serving. This makes it ideal for muscle repair, growth, and maintaining overall body function.
Yes, seer fish is beneficial for weight loss as it is relatively low in calories (134 kcal per 100g) and high in protein. The high protein content helps increase satiety, which can reduce overall calorie intake throughout the day.
Seer fish is perfectly suited for a ketogenic diet because it contains zero carbohydrates. Its combination of high protein and moderate healthy fats helps those on keto meet their macronutrient goals without adding carbs.
Seer fish has a firm, meaty texture with a mild, slightly sweet flavor. Unlike some other mackerel species, it is not overly oily or 'fishy,' making it a popular choice for those who prefer a cleaner seafood taste.
Due to its firm texture, seer fish is versatile and can be grilled, pan-fried, or used in curries without falling apart. It is commonly prepared as 'fish steaks' seasoned with spices and shallow-fried until the exterior is crispy.
Fresh seer fish should be stored in the coldest part of the refrigerator and consumed within 1 to 2 days. For longer storage, wrap the fish tightly in moisture-proof plastic or foil and freeze it for up to three months.
seer fish is a versatile ingredient found in cuisines around the world. With 134 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Fresh seer fish should have firm, shiny flesh that springs back when touched and a mild, oceanic scent. Avoid fish that has a strong ammonia-like odor, dull skin, or flesh that feels soft and mushy.
Yes, the high Omega-3 fatty acid content (EPA and DHA) in seer fish helps lower blood pressure and reduce triglycerides. These healthy fats are essential for maintaining cardiovascular health and preventing heart disease.
As a larger predatory fish, seer fish (King Mackerel) can contain moderate to high levels of mercury. It is generally recommended to consume it in moderation, and pregnant women or young children should limit their intake to avoid excessive mercury exposure.
