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Crispy, pan-fried seer fish steaks coated in a spicy Maharashtrian marinade and a crunchy semolina crust. A coastal favorite that's quick to make and bursting with flavor, perfect as an appetizer or a main course.
Prepare and Marinate the Fish (35 minutes)
Prepare the Coating (2 minutes)
Coat the Fish Steaks (3 minutes)
Crispy, pan-fried seer fish steaks coated in a spicy Maharashtrian marinade and a crunchy semolina crust. A coastal favorite that's quick to make and bursting with flavor, perfect as an appetizer or a main course.
This maharashtrian recipe takes 60 minutes to prepare and yields 4 servings. At 347.81 calories per serving with 35.57g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or appetizer.
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Shallow Fry the Fish (10-12 minutes)
Serve Immediately (3 minutes)
Use Goda Masala or a mix of coriander and cumin powder instead of Malvani Masala for a different Maharashtrian flavor profile.
For a gluten-free version, omit the rava and use only rice flour, or a mix of rice flour and chickpea flour (besan) for the coating.
Add 1 tablespoon of finely chopped coriander or mint leaves to the marinade for a fresh, herby twist.
Replace lemon juice with 1 tablespoon of tamarind pulp for a more traditional coastal tang.
Surmai (Kingfish) is packed with Omega-3s, which are essential for brain health, reducing inflammation, and lowering the risk of heart disease.
This dish provides high-quality protein necessary for muscle repair, growth, and overall body function, helping you feel full and satisfied.
Fish like Surmai contains important minerals like phosphorus and selenium, which contribute to maintaining strong and healthy bones.
A single steak of Surmai Tawa Fry (approximately 165g) contains around 320-360 calories, primarily depending on the thickness of the steak and the amount of oil absorbed during frying.
It can be part of a healthy diet in moderation. Surmai fish is an excellent source of lean protein and Omega-3 fatty acids. However, since it's shallow-fried, it contains more fat than baked or grilled fish. To make it healthier, you can pan-sear it with minimal oil or use an air fryer.
Yes, you can use frozen surmai steaks. Ensure you thaw them completely in the refrigerator overnight. Before marinating, pat them thoroughly dry with paper towels to remove all excess moisture, which is crucial for a crispy result.
This usually happens if the fish is too wet or the marinade is too thin. Ensure the marinade is a thick paste that coats the fish well. Also, pat the fish very dry before applying the marinade. When coating, press the rava mixture gently but firmly onto the fish steaks.
Absolutely. To make it in an air fryer, preheat to 200°C (400°F). Spray the coated fish steaks lightly with oil and place them in the basket in a single layer. Air fry for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
It's very versatile. Serve it as an appetizer with green chutney, or as a main course with dal, rice, and a simple salad (koshimbir). It also pairs well with solkadhi, a refreshing kokum-coconut milk drink.
This recipe goes great with these complete meals
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