Semiya
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quick and wholesome South Indian breakfast made with roasted vermicelli, colorful vegetables, and a simple tempering. It's light, flavorful, and comes together in under 30 minutes, perfect for busy mornings.
A quick and protein-packed breakfast combining roasted vermicelli with fluffy scrambled eggs and classic South Indian spices. This savory one-pot meal is perfect for busy mornings and is ready in under 30 minutes.
A savory and aromatic vermicelli breakfast dish from Hyderabad, packed with vegetables and fragrant spices like mint. This one-pot meal is perfect for a quick and satisfying breakfast or a light lunch, ready in under 30 minutes.
Semiya is a good source of energy due to its high carbohydrate content and is naturally low in fat. While it provides some protein, it is often made from refined wheat, so it is best consumed in moderation alongside fiber-rich vegetables for a balanced meal.
A 100g serving of dry semiya contains approximately 360 calories and 74g of carbohydrates. It also provides about 12g of protein and a very low fat content of 1.5g, making it a high-energy food source.
Semiya is high in carbohydrates and calories, so it should be eaten in controlled portions if you are trying to lose weight. To make it more weight-loss friendly, prepare it with plenty of vegetables to increase fiber and satiety.
Most traditional semiya is made from durum wheat or semolina, which contains gluten. If you have celiac disease or gluten sensitivity, look for specific varieties made from rice, ragi, or corn which are naturally gluten-free.
Yes, dry semiya is typically vegan as it is made from wheat flour and water. However, always check the packaging for additives, and be mindful that many traditional recipes like Payasam or Sheer Khurma use dairy milk.
To cook semiya, first roast it until golden brown (if not pre-roasted) to prevent stickiness. Then, boil it in water or milk for 3-5 minutes until soft, or sauté it with spices and vegetables for a savory Upma.
Semiya has a very mild, neutral flavor, similar to pasta or noodles. This makes it an excellent base for both sweet dishes like puddings and savory dishes like stir-fries, as it easily absorbs the flavors of spices and sauces.
Semiya is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain product category with complete nutrition information.
View all grain product →Yes, roasting semiya in a little oil or ghee is highly recommended if you haven't purchased the 'pre-roasted' variety. Roasting prevents the strands from becoming mushy or clumping together during the boiling process.
Store dry semiya in an airtight container in a cool, dry place to protect it from moisture and pests. When stored properly, it can last for 6 to 12 months; roasted semiya generally has a slightly longer shelf life.
Diabetics should consume semiya in moderation because it has a high carbohydrate content and a relatively high glycemic index. It is best to choose whole wheat versions and pair them with high-fiber vegetables and protein to help manage blood sugar levels.
