
Loading...

A quick and wholesome South Indian breakfast made with roasted vermicelli, colorful vegetables, and a fragrant tempering. This one-pot meal is light, flavorful, and ready in under 30 minutes, perfect for busy mornings.
For 4 servings
Roast the semiya
Make the tempering
Sauté vegetables
A classic Karnataka one-pot meal, reimagined for a low-glycemic diet. This version uses wholesome foxtail millet instead of rice, combined with lentils and vegetables in a fragrant, spicy tamarind broth. It's comfort food that's both hearty and healthy.
A wholesome and savory South Indian pancake made with a low-glycemic blend of millets, brown rice, and mixed lentils. Packed with fiber and protein, this diabetic-friendly adai is a delicious and guilt-free choice for breakfast or dinner.
Crispy, golden crepes made from a fermented rice and lentil batter, filled with a savory spiced potato mixture. A beloved South Indian classic, perfect for a hearty breakfast or light dinner, best served with sambar and coconut chutney.

A warm, savory breakfast dish made from roasted semolina and simple spices. This quick, comforting, and classic South Indian tiffin item is soft, fluffy, and ready in under 30 minutes.
A quick and wholesome South Indian breakfast made with roasted vermicelli, colorful vegetables, and a fragrant tempering. This one-pot meal is light, flavorful, and ready in under 30 minutes, perfect for busy mornings.
This south_indian recipe takes 35 minutes to prepare and yields 4 servings. At 176.41 calories per serving with 5.91g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or lunch.
Cook the semiya
Garnish and serve
This recipe is naturally vegan if you use oil. Avoid using ghee to keep it plant-based.
Add 1/4 cup of roasted peanuts or 100g of crumbled paneer along with the vegetables to increase the protein content.
Omit the green chilies to make it non-spicy. You can add a pinch of sugar to balance the flavors and include vegetables like sweet corn.
Use pre-roasted vermicelli and a bag of frozen mixed vegetables to cut down the preparation time significantly.