Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Yes, senaikizhangu (Elephant Foot Yam) is very healthy. It is a rich source of dietary fiber for gut health, potassium for heart function, and contains anti-inflammatory compounds like diosgenin. Its low glycemic index also makes it a nutritious choice for sustained energy.
A 100g serving of senaikizhangu contains approximately 118 calories and 27.9g of carbohydrates. It is a dense source of energy with a very low fat content of only 0.17g.
Yes, senaikizhangu is suitable for diabetics because it has a low glycemic index. This means it causes a slower, more gradual rise in blood sugar levels compared to other starchy vegetables like potatoes.
No, senaikizhangu is not considered keto-friendly. With nearly 28g of carbohydrates per 100g, it is too high in starch for those following a strict low-carb or ketogenic diet.
The raw vegetable contains calcium oxalate crystals which can cause an itchy or stinging sensation. To prevent this, it is traditionally boiled with tamarind, lemon juice, or buttermilk, which helps neutralize the crystals before final cooking.
It is most commonly prepared by peeling the thick skin, dicing the flesh, and boiling it until tender. It can then be pan-fried with spices (Varuval), mashed (Masiyal), or added to traditional stews like Avial and Sambar.
Senaikizhangu has an earthy, nutty flavor with a texture that is similar to a firm potato or a dense sweet potato. It is excellent at absorbing the flavors of spices and sauces it is cooked with.
senaikizhangu is a versatile ingredient found in cuisines around the world. With 118 calories per 100g and 1.53 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring senaikizhangu with step-by-step instructions.
Browse recipes →Whole, unpeeled yams should be stored in a cool, dry, and well-ventilated area away from direct sunlight, where they can last for several weeks. Once cut, wrap the exposed surface and store it in the refrigerator for up to 4 days.
Yes, the thick, bark-like outer skin must be completely removed before cooking. It is often recommended to grease your hands with a little cooking oil before peeling to prevent the raw sap from irritating your skin.
It can be beneficial for weight loss when eaten in moderation due to its high fiber content, which promotes a feeling of fullness. However, because it is relatively high in calories compared to watery vegetables, portion control is important.
