serrano chile
Also known as: serrano pepper, serano chile
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Also known as: serrano pepper, serano chile
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Northern Mexican and Southwestern breakfast! Savory shredded beef is rehydrated and scrambled with fresh eggs, tomatoes, onions, and serrano chiles. It's a hearty, flavorful dish perfect with warm tortillas and refried beans.
A classic Mexican dish featuring tender shredded chicken rolled in soft corn tortillas, bathed in a creamy tomatillo and serrano chile sauce, and baked with a generous blanket of melted Swiss cheese. Originating from Mexico City, this dish is the epitome of rich, tangy comfort food.
Yes, serrano chiles are very healthy as they are low in calories and packed with essential nutrients. They are an excellent source of Vitamin C for immune health and contain capsaicin, which provides anti-inflammatory benefits and may boost metabolism.
A 100g serving of serrano chiles contains approximately 32 calories and 6.7g of carbohydrates. They also provide about 1.74g of protein and a negligible 0.44g of fat, making them a light addition to any meal.
Serrano chiles can be a helpful addition to a weight loss diet because they are low in calories and contain capsaicin. Capsaicin is known to slightly increase metabolic rate and may help suppress appetite, aiding in calorie management.
Yes, serrano chiles are keto-friendly. With only 6.7g of total carbohydrates per 100g and even fewer net carbs, they can easily fit into a low-carb or ketogenic lifestyle, especially since they are usually consumed in small amounts.
Serrano chiles are significantly hotter than jalapeños, typically measuring between 10,000 and 23,000 Scoville Heat Units. This makes them roughly three to five times spicier than the average jalapeño pepper.
Yes, serrano chiles can be eaten raw and are frequently used this way in salsas, pico de gallo, and garnishes. Eating them raw preserves their high Vitamin C content, though it also delivers the maximum amount of heat.
Store fresh serrano chiles in a paper bag or wrapped in paper towels inside a plastic bag in the refrigerator's crisper drawer. When kept dry and cool, they can last for up to two weeks.
serrano chile is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.74 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Wash the peppers and remove the stems before slicing or mincing. To reduce the heat level, you can scrape out the internal seeds and membranes, but it is highly recommended to wear gloves to avoid skin irritation from the oils.
The best substitute is the jalapeño, though you may need to use more to achieve the same heat level. If you want a similar heat profile but a different flavor, Thai bird's eye chilies are a good alternative.
A fresh serrano should be firm with smooth, shiny skin. If the pepper feels soft or mushy, has visible mold, or shows significant wrinkling and dark spots, it is past its prime and should be discarded.