serrano pepper
Also known as: serrano chile, serano pepper
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Also known as: serrano chile, serano pepper
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Mexican and Southwestern breakfast featuring tender cactus paddles sautéed with onion, tomato, and serrano pepper, then scrambled with fluffy eggs. Known as 'Nopales con Huevo', this is a hearty, flavorful, and quick meal perfect for any time of day.
A classic Northern Mexican and Tex-Mex breakfast powerhouse! Savory, air-dried shredded beef is rehydrated and scrambled with fresh eggs, onions, tomatoes, and spicy serrano peppers. Perfect for wrapping in a warm tortilla or serving alongside refried beans. Ready in under 20 minutes.
Yes, serrano peppers are very healthy, providing only 32 calories per 100g while being rich in Vitamins C, A, and B6. They also contain capsaicin, which has anti-inflammatory properties and may help support immune and skin health.
Serrano peppers contain capsaicin, a compound that can slightly increase metabolic rate and promote fat burning. Additionally, they are very low in calories and fat, making them an excellent way to add intense flavor to meals without adding significant calories.
Yes, serrano peppers are keto-friendly as they contain only about 6.7g of carbohydrates per 100g. Because they are typically consumed in small quantities as a garnish or ingredient, they have a negligible impact on daily carb limits.
Yes, serrano peppers are a natural, unprocessed vegetable and are both vegan and gluten-free. They are suitable for almost all dietary patterns, including Paleo and Whole30.
Serrano peppers are significantly hotter than jalapeños, typically measuring between 10,000 and 23,000 Scoville Heat Units. This makes them roughly three to five times spicier than the average jalapeño.
Wash the peppers and remove the stems; you can leave the seeds in for maximum heat or scrape them out to reduce the spiciness. It is highly recommended to wear gloves while cutting them to avoid skin irritation or accidentally getting capsaicin in your eyes.
If you want less heat, jalapeño peppers are the best substitute. If you need a similar or higher heat level, Thai bird's eye chilies can be used, though they are smaller and have a slightly different flavor profile.
serrano pepper is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.74 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 6 recipes featuring serrano pepper with step-by-step instructions.
Browse recipes →Store fresh serrano peppers in a paper bag or a loosely closed plastic bag in the crisper drawer of your refrigerator. When stored this way, they will typically stay fresh and firm for up to two weeks.
A fresh serrano should be firm with smooth, shiny skin. If the pepper feels soft or mushy, has visible mold, or shows deep wrinkles and dark, watery spots, it has begun to spoil and should be discarded.
Yes, serrano peppers are commonly eaten raw in salsas, pico de gallo, and as a spicy garnish. Eating them raw preserves their high Vitamin C content, which can be degraded by high-heat cooking methods.