shepu bhaji
Also known as: Dill Leaves, Shepu, Suva, Dill, Dill Weed
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Also known as: Dill Leaves, Shepu, Suva, Dill, Dill Weed
Per 100g
Nutrition data source: USDA FoodData Central
Yes, shepu bhaji (dill leaves) is highly nutritious and low in calories. It is a rich source of antioxidants like flavonoids, as well as essential vitamins A and C, which support immune function and bone health.
Per 100g, shepu bhaji contains approximately 43 calories, 3.46g of protein, 7.02g of carbohydrates, and 1.12g of fat. It is also a significant source of manganese and Vitamin A.
Yes, shepu bhaji is traditionally used as a carminative to aid digestion. It helps reduce gas, alleviate indigestion, and contains essential oils that can soothe the digestive tract.
Yes, shepu bhaji is very keto-friendly as it contains only about 7g of carbohydrates per 100g. Since it is usually consumed in smaller portions as a herb or side dish, its impact on daily carb counts is minimal.
Yes, shepu bhaji is a natural leafy herb and is both 100% vegan and gluten-free. It is a safe and healthy addition to plant-based and Celiac-friendly diets.
Shepu bhaji has a very distinct, pungent, and slightly tangy flavor with earthy undertones. Because its aroma is quite strong, it is often paired with milder ingredients like yellow lentils (moong dal) or potatoes.
It is most commonly prepared as a dry stir-fry (sabzi) with soaked moong dal, garlic, and green chilies. It can also be chopped and added to paratha dough, soups, or used as a garnish for fish dishes.
shepu bhaji is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 3.46 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the herb category with complete nutrition information.
View all herb →Discover 10 recipes featuring shepu bhaji with step-by-step instructions.
Browse recipes →Yes, shepu bhaji can be eaten raw in salads, raitas, or as a garnish. Consuming it raw helps preserve its heat-sensitive Vitamin C and essential oil content.
Store unwashed shepu bhaji by wrapping it in a damp paper towel and placing it in a perforated plastic bag in the refrigerator. It typically stays fresh for 3 to 5 days; do not wash it until you are ready to use it.
Yes, shepu bhaji contains essential oils that possess antimicrobial properties. These compounds may help inhibit the growth of certain bacteria, potentially supporting better gut health and food safety.
